BACK TO RESULTS \\ Diet & Nutrition Recipes Mexican Coleslaw

Ingredients

  • 10 ounces coleslaw mix
  • 1/4 cup green onions
  • 1 cup red bell pepper
  • 1/2 cup fresh cilantro
  • 1 tablespoon jalapeno pepper
  • 3 tablespoons extra virgin olive oil
  • 1/4 cup pineapple juice
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon black pepper
  • 1-1/2 teaspoons ground cumin
  • 1 tablespoon sugar
  • 2 tablespoons red wine vinegar
  • 1/3 cup mayonnaise 

Preparation

  1. Chop green onions, bell pepper and cilantro. Seed and mince jalapeno pepper.
  2. In a large bowl combine coleslaw mix with the onion, bell pepper, jalapeno, and cilantro.
  3. In a medium bowl combine all remaining ingredients and mix well.
  4. Pour over cabbage mixture and toss well to combine.
  5. Cover and refrigerate at least 2 hours before serving.

Helpful hints

  • Look for a package of coleslaw mix with shredded cabbage and carrots.
  • Make enough for leftovers. Mexican Coleslaw is even better the second day.
  • Adjust hot peppers to your taste.
  • Use low-fat mayonnaise to reduce fat to 6 grams per serving.

Submitted by:

DaVita renal dietitian LaBonte E. from California.

Nutrients per serving

Calories

141

Protein

1

g

Carbohydrates

5

g

Fat

13

g

Cholesterol

3

mg

Sodium

61

mg

Potassium

125

mg

Phosphorus

19

mg

Calcium

21

mg

Fiber

1.2

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 vegetable, low potassium
2 fat

Carbohydrate choices

0

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