BACK TO RESULTS \\ Diet & Nutrition Recipes Low Phosphorus Fudge with Protein Powder

Ingredients

  • 2/3 cup almond milk, unenriched
  • 1-2/3 cups granulated sugar
  • 1-1/2 cups miniature marshmallows
  • 1-1/2 cups semi-sweet chocolate chips
  • 1 teaspoon vanilla extract
  • 1 scoop whey protein powder

Preparation

  1. Grease a 9 inch square pan with nonstick spray or butter.
  2. Combine almond milk and sugar in a large heavy saucepan. Bring to a boil; reduce heat to medium. Stir constantly and continue a rolling boil for 5 minutes.
  3. Remove pan from heat and add 1 scoop protein powder.  Mix with hand mixer until protein powder dissolved.
  4. Stir in marshmallows, chocolate chips and vanilla extract. Stir until marshmallows are melted.
  5. Quickly pour into a greased pan. Cool; cut into 3 x 1-1/2 inch pieces, making 18 pieces.

Helpful hints

  • Protein powders vary in protein, potassium, sodium and phosphorus per scoop. Your dietitian can guide you to the best kind for you.
  • Some brands of almond milk have phosphorus additives; check the ingredient label for phosphorus additives.
  • Look for protein powders without phosphorus additives, if possible to help keep phosphorus low in this recipe.
  • Let fudge cool completely before cutting.
  • For people with diabetes, cut fudge into 1-1/2 x 1-1/2 inch pieces and count as one carbohydrate choice.

Submitted by:

DaVita renal dietitian Suzanne from Pennsylvania.

Nutrients per serving

Calories

160

Protein

2

g

Carbohydrates

31

g

Fat

4

g

Cholesterol

3

mg

Sodium

15

mg

Potassium

65

mg

Phosphorus

23

mg

Calcium

19

mg

Fiber

0.9

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 fat
1-1/2 high calorie

Carbohydrate choices

2

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