Search

Protein Bars: A Quick and Easy Protein Source

Almost every day my patients tell me they are not big meat eaters, or they are too tired to cook. They want to know protein choices that are quick and easy. Protein bars fit this category. Before we talk about protein bars I would like to give you a quick overview on protein. Protein is […]

Spice Up Your Life Without Salt

It is not a big secret that most of us eat way too much salt. It’s not just individuals with kidney disease who need to put down the shaker. According to the Centers for Disease Control (CDC), one in three Americans is diagnosed with hypertension (high blood pressure). So there is no need to feel […]

Spring into Action to Help Senior Citizens

Medicare Advantage (MA) is a federal program that helps provide coordinated health care to seniors. Currently there are proposed changes by the Centers for Medicare and Medicaid Services (CMS) to the MA program. These changes mean higher costs and fewer healthcare choices.           There are seniors who already face difficulties paying for medications, sometimes […]

Eating Gluten-free on a Kidney Diet

Celebrate World Kidney Day with International Flavors

Celebrate World Kidney Day on March 10th with DaVita’s latest cookbook “Today’s Kidney Diet:   International Flavors.” This collection of nine recipes from around the world includes Bavarian Apple Tart from Germany, Corn Cakes with Cheese, known as Arepas, from Colombia and Green Asparagus with Eggs from Portugal. Spice up your meals with new flavors from recipes […]

3 Ways to Add Up the Grocery Savings

The checkout line at the grocery store can be a source of frustration, especially when the dollar signs keep adding up and the dreaded total is near. However, there are three easy ways to cut costs every time you shop while still following the diet that is right for you. First, buy in season. Look […]

Diabetes and Kidney Diet Conversation

Do you have diabetes and kidney disease? Are you confused about how to combine the eating guidelines for both diets? So are many others! You are invited to join me along with DaVita dietitians Susan and Megan for a Google+ Hangout "Kidney Diet Tips Diabetes Edition".  Sign up and join the diabetes and kidney diet […]

Lettuce Help You Toss a Kidney-Friendly Salad

With New Year’s resolutions in full gear, choosing more nutrient-dense meals may be at the forefront of your mind. A great way to get a big nutrient punch into a lighter meal is by adding salads into your meal plan. Salads offer many health benefits, including lots of vitamins and minerals, fiber, and lean protein. […]

Tea: Warm up with a Cup

For people with chronic kidney disease (CKD) or end stage renal disease (ESRD), dietitians are frequently asked if tea is allowed, especially hot tea during cold winter months. As with many foods and drinks we are asked about, the answer is yes! In moderation, tea is a great beverage option that can be healthfully included […]

9 Happy, Healthy Holiday Tips

We all have holiday traditions, many of which have been in our families for as long as we can remember. Holiday meals with special foods are one type of tradition that adds sparkle to the holidays. These happy, healthy holiday tips are sure to help you keep that shine going through the New Year. “But […]