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DaVita Eats: Strawberry and Goat Cheese Spring Salad
With fresh strawberries and creamy goat cheese, this spring salad is colorful and kidney-friendly!
Find this recipe and dozens more in our free kidney-friendly cookbook collection: https://goo.gl/B8qg7s
Portions: 4
Serving size: 1-3/4 cups
Ingredients:
5 cups mixed baby lettuce/baby greens
1 pint fresh strawberries
8 ounces soft goat cheese
2 tablespoons balsamic vinegar
3 tablespoons extra virgin olive oil
1/4 teaspoon ground black pepperPreparation:
Wash and dry the lettuce; remove the stems of the strawberries and slice vertically; cut the goat cheese into 8 even pieces.
In a small bowl mix the balsamic vinegar and olive oil together with a whisk.
Mash half the strawberries together with a potato masher or fork, and add them to the bowl. The mixture will be chunky. Set the dressing mixture aside.
Place the lettuce into a large bowl. Add the dressing and mix to coat.
Divide the lettuce onto four plates. Slice the remaining strawberries and add them to each plate of salad. Top with 2 of the goat cheese slices on each plate.
Add ground black pepper to taste.Renal and renal diabetic food choices:
1-1/2 meat
1 vegetable, low potassium
1/2 fruit, low potassium
3 fatCarbohydrate choices:
1Helpful hints:
This salad tastes best when fresh local strawberries are available in season.
Soft goat cheese can be difficult to cut with a knife because of its soft texture. The easiest way is to use non-flavored dental floss. Take about a 6 inch piece and hold in both hands. Use it to cut down into the goat cheese from top to bottom. This way you can cut smooth rounds that are not squished.
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Peritoneal Dialysis and Fluid Goals
Peritoneal dialysis (PD) patients are usually able to have a less restrictive meal plan than those on hemodialysis (HD). This is due to doing treatments daily. Frequent treatments allow toxins and fluid to be removed more often compared to HD treatments. Fluid goals for PD patients may not be the same as the goals for HD […]
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Power Breakfasts for Kidney Diets
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Hungry? Grab a Kidney-Friendly Crunchy Snack
Anyone with a craving for a flavor packed crunchy snack? DaVita has snack ideas that are kidney friendly and delicious. To help get you started, check out "Five Crunchy Snack Mixes for the Kidney Diet". This collection of popular snack mixes are easy to prepare with options to satisfy all your crunchy cravings. The snack mixes can be packed in […]
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Food Facts Friday: Broccoli
Broccoli is a versatile vegetable that can be enjoyed year round. It is delicious both raw and cooked, as a snack, appetizer, or part of the main dish. Because broccoli is naturally low in potassium, sodium and phosphorus, it fits perfectly into a kidney-friendly diet. Serving Size and Nutrition Facts One cup of raw broccoli […]
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Lower Potassium and Phosphorus Dairy Alternatives
Milk and other dairy products including yogurt and cheese, contain potassium and phosphorus. A person with chronic kidney disease (CKD) may need to limit their intake of these minerals. Milk and dairy alternatives can be a tasty replacement to a meal or recipe to reduce the phosphorus and potassium content. Minerals in Milk Alternatives This chart […]
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This vs That: Low-Sodium Foods
Learn about low-sodium food swaps to help you maintain a kidney-friendly diet.
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Food Facts Friday: Asparagus
Asparagus is a great choice for people following a kidney-friendly diet because it is low in potassium and can be easily prepared a variety of ways. Like most vegetables, asparagus is nutrient rich and naturally low in calories, carbohydrates, and sodium. Consuming a diet high in fruits and vegetables is essential for adequate intake of […]
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This vs That: Low-Potassium Foods
Which has less potassium: apple or banana? Learn about low-potassium food swaps to help you maintain a healthy kidney diet.
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Cooking Tips for Dialysis Patient Caregivers
Let’s face it, caring for a loved one with a chronic disease is challenging. There is a variety of medications to keep in order. Doctors appointments seem to be never-ending. At times, providing basic care for things the patient is not able to do independently is necessary. Loved ones with end stage renal disease (ESRD) need […]
