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  • DaVita Eats: Strawberry and Goat Cheese Spring Salad

    With fresh strawberries and creamy goat cheese, this spring salad is colorful and kidney-friendly!

    Find this recipe and dozens more in our free kidney-friendly cookbook collection: https://goo.gl/B8qg7s

    Portions: 4

    Serving size: 1-3/4 cups

    Ingredients:
    5 cups mixed baby lettuce/baby greens
    1 pint fresh strawberries
    8 ounces soft goat cheese
    2 tablespoons balsamic vinegar
    3 tablespoons extra virgin olive oil
    1/4 teaspoon ground black pepper

    Preparation:
    Wash and dry the lettuce; remove the stems of the strawberries and slice vertically; cut the goat cheese into 8 even pieces.
    In a small bowl mix the balsamic vinegar and olive oil together with a whisk.
    Mash half the strawberries together with a potato masher or fork, and add them to the bowl. The mixture will be chunky. Set the dressing mixture aside.
    Place the lettuce into a large bowl. Add the dressing and mix to coat.
    Divide the lettuce onto four plates. Slice the remaining strawberries and add them to each plate of salad. Top with 2 of the goat cheese slices on each plate.
    Add ground black pepper to taste.

    Renal and renal diabetic food choices:
    1-1/2 meat
    1 vegetable, low potassium
    1/2 fruit, low potassium
    3 fat

    Carbohydrate choices:
    1

    Helpful hints:
    This salad tastes best when fresh local strawberries are available in season.
    Soft goat cheese can be difficult to cut with a knife because of its soft texture. The easiest way is to use non-flavored dental floss. Take about a 6 inch piece and hold in both hands. Use it to cut down into the goat cheese from top to bottom. This way you can cut smooth rounds that are not squished.

    Strawberry and Goat Cheese Spring Salad in a bowl
  • Peritoneal Dialysis and Fluid Goals

    Peritoneal dialysis (PD) patients are usually able to have a less restrictive meal plan than those on hemodialysis (HD). This is due to doing treatments daily. Frequent treatments allow toxins and fluid to be removed more often compared to HD treatments. Fluid goals for PD patients may not be the same as the goals for HD […]

    Image of water being poured into a glass
  • Power Breakfasts for Kidney Diets

    Starting your mornings with a kidney-friendly breakfast can set the tone for the rest of your day. You may be less tempted to snack later on foods that don’t agree with your diet. Before you reach for that donut with a mocha frap or sugary cereals as the first meal of you day, I’m here […]

    Image of a Breakfast burrito
  • Hungry? Grab a Kidney-Friendly Crunchy Snack

    Anyone with a craving for a flavor packed crunchy snack? DaVita has snack ideas that are kidney friendly and delicious. To help get you started, check out "Five Crunchy Snack Mixes for the Kidney Diet". This  collection of popular snack mixes are easy to prepare with options to satisfy all your crunchy cravings. The snack mixes can be packed in […]

    Image of Crunchy snacks
  • Food Facts Friday: Broccoli

    Broccoli is a versatile vegetable that can be enjoyed year round. It is delicious both raw and cooked, as a snack, appetizer, or part of the main dish. Because broccoli is naturally low in potassium, sodium and phosphorus, it fits perfectly into a kidney-friendly diet. Serving Size and Nutrition Facts One cup of raw broccoli […]

    Image of Broccoli
  • Lower Potassium and Phosphorus Dairy Alternatives

    Milk and other dairy products including yogurt and cheese, contain potassium and phosphorus. A person with chronic kidney disease (CKD) may need to limit their intake of these minerals. Milk and dairy alternatives can be a tasty replacement to a meal or recipe to reduce the phosphorus and potassium content. Minerals in Milk Alternatives This chart […]

    Image of Milk Alternatives
  • This vs That: Low-Sodium Foods

    Learn about low-sodium food swaps to help you maintain a kidney-friendly diet.

    This vs That: Low-Sodium Foods Image
  • Food Facts Friday: Asparagus

    Asparagus is a great choice for people following a kidney-friendly diet because it is low in potassium and can be easily prepared a variety of ways. Like most vegetables, asparagus is nutrient rich and naturally low in calories, carbohydrates, and sodium. Consuming a diet high in fruits and vegetables is essential for adequate intake of […]

    Image of Asparagus Bundles
  • This vs That: Low-Potassium Foods

    Which has less potassium: apple or banana? Learn about low-potassium food swaps to help you maintain a healthy kidney diet.

    This vs That: When it comes to sides, which is a kidney friendly choice, rice or potatoes image
  • Cooking Tips for Dialysis Patient Caregivers

    Let’s face it, caring for a loved one with a chronic disease is challenging. There is a variety of medications to keep in order. Doctors appointments seem to be never-ending. At times, providing basic care for things the patient is not able to do independently is necessary. Loved ones with end stage renal disease (ESRD) need […]

    Woman helps her elderly patient by cooking her a meal
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