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Food Facts Friday: Blackberries
Summer is upon us and you know what that means…. being outdoors, enjoying the fun in the sun, and having fresh blackberries to munch on. Did you know that there are around 375 species of blackberry? That’s a lot of berries! Hailed as a “superfood,” this little fruit packs a punch when it comes to […]
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Adding Flavor to Foods
Flavor: More than Salt There are so many great ways to add flavor to food: sauces, seasonings, marinades and herbs. Another common way to flavor food is by adding salt. Restaurants and food companies often add salt as a main source of flavor for their foods. Regular table salt contains sodium and for those with […]
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Traveling and the Dialysis Diet
Being on dialysis does not have to mean your travel days are over! DaVita has more than 2,500 dialysis centers nationwide making it easier to continue your treatments while traveling. After talking with your treatment team and insurance carrier about your travel plans, you will want to pack any medications you will need during your […]
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Celebrate Memorial Day
Memorial Day has come to mark the beginning of summer. Observed on the last Monday of May, Memorial Day officially honors the men and women who lost their lives while serving in the U.S. military. As a military spouse, it is important to me that the true reason for this holiday is not forgotten. History […]
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Food Facts Friday: Lemons: A Sweet Choice for Your Kidney Diet
Three cheers for the fruit with “pucker power”! Most people think of lemons as a garnish for dinner plates and ice tea glasses. However, this sunshine yellow fruit is more than a pretty decoration. Low in potassium and full of flavor, lemons are a “sweet find” for people following a kidney diet. Lemon Ideas Check […]
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Activity and Fluid Intake during Warm Months
Keeping active is part of a healthy lifestyle that can promote cardiovascular health, reduce stress, and help control weight. However, with the warm weather just around the corner, staying active and staying hydrated while following a fluid limit can seem like an impossible balancing act. It can be difficult to find the right balance between […]
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Changing to a Plant-Based Diet
The term “plant-based” eating does not yet have a strict definition and may cause confusion among health-focused consumers. In fact, there are many other terms for a plant-based diet, including my favorites: “plant-friendly” and “plant-forward” eating. Many people are considering changing to a plant-based diet. What is Plant-Based Eating? Plant-based eating patterns focus on foods […]
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Food Facts Friday: Avocados
Did you know the avocado is a fruit? Like the tomato, avocados are often mistaken as a vegetable. However, they are actually single-seeded berries that are jam packed with essential nutrients. Avocado Nutrients Avocados have the highest amount of protein and fiber compared to any other fruit. One medium avocado has 4 grams protein and […]
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Food Facts Friday: Pears
High in fiber and rich in taste, pears pack a big punch! With over ten varieties of pears in the United States, these delicious fruits are available year round. Bartlett, Bosc, Anjou and Comice are some popular varieties. Pears are most often available fresh or canned, but are also dried or juiced. They are a […]
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Back to Basics: 5 Tips to Lower Fluid Intake
Fluid is a hot topic with people who have chronic kidney disease (CKD) or are on dialysis. As with other aspects of the kidney diet, the recommendation is not one-size-fits-all. Each individual may have a different recommendation for fluid intake, based on their kidney function. For people on dialysis, the general rule of thumb is […]
