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Pears
Last updated: July 9, 2026 High in fiber and rich in taste, pears pack a big punch! With well over ten varieties of pears available in the United States, these delicious fruits are available year round. Bartlett, Bosc, Anjou and Comice are some popular varieties. Pears are most often available fresh or canned, but are […]
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Pomegranates
The holiday season is upon us with the final leaves falling down and the snow starting to fall. The wintery wonderland of the holidays with gatherings of family, friends and delicious foods. Pomegranates are one of those holiday favorites and are in season in the Northern Hemisphere from October to February. This fruit is known […]
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Soup and Salad: A Perfect Combination
A common misconception about the kidney diet is that it is bland and limited. One way you can achieve a varied diet that supports your dietitian’s recommendations is by getting creative with new food combinations like soups and salads. Soups and salads are a timeless combination that can be enjoyed year-round. There are plenty of […]
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New! Today’s Kidney Diet Cooking for One or Two
Have you ever made a new recipe only to find it made enough for a family of eight? And you have a household of two! You can eat the same meal again for the next 3 nights, or you can freeze some of the leftovers. But what you really need is a collection of kidney-friendly […]
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Activity and Fluid Intake during Warm Months
Keeping active is part of a healthy lifestyle that can promote cardiovascular health, reduce stress, and help control weight. However, with the warm weather just around the corner, staying active and staying hydrated while following a fluid limit can seem like an impossible balancing act. It can be difficult to find the right balance between […]
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Keeping Phosphorus under Control
Fall is suddenly here! This incredible time of year brings memories of time with family and friends, apple and pumpkin picking, and baking and cooking some classic fall favorites. For some, watching additional calories during fall events and holidays is a concern. However, if you have chronic kidney disease (CKD), a bigger concern may be […]
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Tips for a Kidney-Friendly Holiday Season
Whether you celebrate Christmas, Hanukah, Kwanza, or another holiday, the holidays are always a special time of year. The holidays are a time of family gatherings, decorations, gifts and, of course, food. Even though this year may be different with social distancing, masks and Zoom gatherings, keeping your health in focus is important. Staying healthy […]
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Food Facts Friday: Watermelon
Summer is a season to find the small pleasures in life. One of those pleasures for me is having watermelon on the back deck in the warm sunshine. It’s a feeling of summer. Tasting the sweetness of the melon as the juices dribble down my arm brings back wonderful childhood memories. Being a dietitian, I […]
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Are Artichokes Kidney-Friendly?
Last updated: July 20, 2026 In a creamy dip, on top of mouthwatering chicken, or mixed into a delicious pasta dish, artichokes are a versatile and tasty kidney-friendly vegetable. Many vegetables are naturally low in calories and fat, and a good source of fiber, vitamins and minerals. Artichokes are high in fiber, vitamin C and […]
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Recognizing Your Dietitian on Registered Dietitian Nutritionist Day
March 11 is a special day for dietitians–it’s Registered Dietitian Nutritionist Day! We recognize this day and take time celebrate food and nutrition experts who are dedicated to improving health with a nutrition focus. One of the foundational messages from dietitians is to eat a variety of foods every day. For those on a kidney […]
