Ingredients

• 3 pounds seedless grapes
• 8 ounces low-fat cream cheese
• 8 ounces sour cream
• 1/2 cup sugar
• 2 teaspoons vanilla extract

Preparation

1. Set cream cheese out to soften.
2. Slice grapes in half vertically.
3. Mix softened cream cheese, sour cream, sugar and vanilla in a medium-sized bowl.
4. Fold in grapes.
5. Chill and serve.

Helpful hints

• Add ProCel® or any unflavored whey protein powder for an extra protein boost.
• Nutrient analysis includes sugar. If made with Splenda® granular sweetener or other non-caloric sweetener carbohydrate is 16 grams per serving.