BACK TO RESULTS \\ Diet & Nutrition Recipes Basic Dressing

Ingredients

  • 1 tablespoon fresh parsley
  • 1 tablespoon fresh oregano
  • 6 tablespoons canola oil
  • 2 tablespoons vinegar
  • 1/2 teaspoon black pepper

Preparation

  1. Chop parsley and oregano.
  2. Mix ingredients together to make 1/2 cup basic salad dressing.

Helpful hints

  • Try recipe with basil, dill, rosemary, or tarragon.
  • Substitute 1 teaspoon dried herbs if fresh herbs are unavailable.
  • Different flavored oils and vinegars also add variety. Try garlic oil, basil oil, or a small amount of sesame oil. For vinegar, try unseasoned rice vinegar or balsamic vinegar.

Submitted by:

Submitted by DaVita renal dietitian Beverly from Georgia.

Nutrients per serving

Calories

146

Protein

0

g

Carbohydrates

1

g

Fat

16

g

Cholesterol

0

mg

Sodium

1

mg

Potassium

19

mg

Phosphorus

2

mg

Calcium

4

mg

Fiber

0.1

g

Added Sugar

g

Kidney and kidney diabetic food choices

3 fat

Carbohydrate choices

0

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