BACK TO RESULTS \\ Diet & Nutrition Recipes Quick Microwaved Cinnamon Apples

Ingredients

  • 2 medium apples
  • 4 teaspoons honey
  • 1/8 teaspoon nutmeg
  • 1/4 teaspoon cinnamon
  • 1/2 cup Reddi-Wip® dairy whipped topping

Preparation

  1. Wash and core apples. Trim 1-2 inches of the peel from the top of the apples.
  2. Place apples in a high-sided microwave-safe bowl.
  3. Pour honey into center of cored apples.
  4. Add nutmeg and cinnamon.
  5. Cover bowl with a microwave-safe lid. Microwave on high for about 6 minutes.
  6. Serve immediately, topped with whipped topping.

Helpful hints

  • Small microwave ovens require 6 minutes to cook a medium apple. Cooking times vary depending on the size of the apples and the microwave. Apple is done when it is easy to cut.
  • Avoid covering food with plastic wrap during microwaving due to possible contamination of food with toxins from the plastic.
  • Reduce portion to 1/2 apple for a lower carbohydrate dessert.

Submitted by:

DaVita dietitian Lynn from Maryland.

Nutrients per serving

Calories

184

Protein

0

g

Carbohydrates

37

g

Fat

4

g

Cholesterol

0

mg

Sodium

1

mg

Potassium

168

mg

Phosphorus

11

mg

Calcium

14

mg

Fiber

4

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 fruit
1 fat
1 high-calorie

Carbohydrate choices

2-1/2

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