Ingredients

• 2 cups cranberry-cherry juice
• 2 packets Knox^® unflavored gelatin
• 1/4 cup vanilla whey protein powder
• 1 packet Dream Whip^® whipped topping mix
• 1/2 cup 1% low-fat milk
• 1 teaspoon vanilla extract

Preparation

1. Boil the cranberry-cherry juice. Add unflavored gelatin and whisk to dissolve. Pour into an 8” x 8” pan. Put in refrigerator until set. Cut into 64 pieces. Set aside.
2. In a large bowl combine protein powder, Dream Whip^®, milk, and vanilla extract. Beat with a hand-mixer on high until soft peaks form, about 3-4 minutes.
3. Use a spatula to remove the gelatin cubes from the pan and put into the whipped topping. Gently fold gelatin cubes into the whipped topping. Serve and enjoy.

Helpful hints

• If you need to follow a lower protein meal plan, omit the protein powder.