BACK TO RESULTS \\ Diet & Nutrition Recipes Great Way to Start Your Day Bagel

Ingredients

  • 1 bagel, 2 ounce size
  • 2 tablespoons cream cheese
  • 2 tomato slices, 1/4-inch thick
  • 2 red onion slices
  • 1 teaspoon low-sodium lemon pepper seasoning

Preparation

  1. Slice bagel and toast until golden brown.
  2. Spread cream cheese over each bagel half. Place onion slice and tomato slice on top and sprinkle with lemon pepper.

Helpful hints

  • For variety try different types of bagels and flavored cream cheese.
  • Some brands of lemon pepper contain salt. Check the ingredients and select a brand without salt.

Submitted by:

Recipe from DaVita patient Gretchen and submitted by DaVita dietitian Arlene from California.

Nutrients per serving

Calories

134

Protein

5

g

Carbohydrates

19

g

Fat

6

g

Cholesterol

15

mg

Sodium

219

mg

Potassium

162

mg

Phosphorus

50

mg

Calcium

9

mg

Fiber

1.6

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 starch
1/2 vegetable, medium potassium
1 fat

Carbohydrate choices

1

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