BACK TO RESULTS \\ Diet & Nutrition Recipes Mixed Berry Protein Smoothie

Ingredients

  • 4 ounces very cold water
  • 1 cup fresh or frozen mixed berries
  • 2 ice cubes
  • 1 teaspoon Crystal Light® liquid flavor enhancer drops, any berry flavor
  • 1/2 cup whipped cream topping
  • 2 scoops whey protein powder

Preparation

  1. In a blender add water, frozen berries, ice cubes and liquid flavor enhancer drops. Blend until slushy and mixed well.  
  2. Add whipped topping and blend well.
  3. Add protein powder. Blend well.
  4. Divide into 2 servings and enjoy one right away or freeze and defrost to enjoy later.

Helpful hints

  • Increase protein powder for a higher protein drink.
  • Select a combination of your favorite berries: raspberries, strawberries, blueberries or blackberries.

Submitted by:

DaVita renal dietitian Cynthia from Utah.

Nutrients per serving

Calories

152

Protein

14

g

Carbohydrates

15

g

Fat

4

g

Cholesterol

50

mg

Sodium

84

mg

Potassium

216

mg

Phosphorus

76

mg

Calcium

79

mg

Fiber

2.4

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 meat (protein)
1 fruit, low potassium

Carbohydrate choices

1

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