BACK TO RESULTS \\ Diet & Nutrition Recipes Soft Tacos with Mexican Seasoning

Ingredients

  • 1 recipe Mexican Seasoning
  • 5 tablespoons onion
  • 2 cups lettuce
  • 1 pound ground beef
  • 1/2 cup low-sodium tomato sauce 
  • 14  flour tortillas, 6-inch
  • 5 tablespoons shredded sharp cheddar cheese
  • 5 tablespoons sour cream

Preparation

  1. Make the Mexican Seasoning recipe (under Sauces and Seasoning in the Recipe section of DaVita.com). 
  2. Chop the onion and lettuce.
  3. Brown and drain the ground beef. Add the seasoning mixture and the low-sodium tomato sauce. Heat over medium heat. Warm the tortillas.
  4. To assemble soft tacos, take 1 flour tortilla, add 1/4 cup seasoned ground beef, 1 teaspoon cheese, 1 teaspoon onion, 1 teaspoon sour cream and lettuce as desired.

Helpful hints

  • Ground turkey or vegetarian ground meat substitute can be used instead of ground beef.

Submitted by:

DaVita renal dietitian Lynn, RD, LD, from Minnesota. Watch the video »

Nutrients per serving

Calories

340

Protein

19

g

Carbohydrates

32

g

Fat

15

g

Cholesterol

53

mg

Sodium

494

mg

Potassium

422

mg

Phosphorus

276

mg

Calcium

143

mg

Fiber

2.4

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 meat
2 starch
1 vegetable, medium potassium
1 fat

Carbohydrate choices

2

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