BACK TO RESULTS \\ Diet & Nutrition Recipes Pepper Steak

Ingredients

  • 3 pounds thin beef steak, cut into strips
  • 2 tablespoon olive oil
  • 1 medium onion, minced
  • 2 cups green bell peppers, chopped fine
  • 1 cup carrots, sliced thinly
  • 1/2 cup celery, chopped
  • 1-1/4 cup water
  • 1 package brown gravy mix

Preparation

  1. In a large skillet brown meat in oil over medium high heat.
  2. Add all vegetables and 1/4 cup water. Cover skillet and cook, stirring occasionally, until soft.
  3. Add brown gravy mix and 1 cup water.
  4. Stir over medium heat until thick.

Helpful hints

  • Compare brands and buy the lowest sodium gravy mix.

Submitted by:

Recipe created by DaVita patient John and submitted by DaVita renal dietitian Carol from California.

Nutrients per serving

Calories

340

Protein

33

g

Carbohydrates

7

g

Fat

20

g

Cholesterol

81

mg

Sodium

285

mg

Potassium

596

mg

Phosphorus

338

mg

Calcium

34

mg

Fiber

2.0

g

Added Sugar

g

Kidney and kidney diabetic food choices

4 meat
1-1/2 vegetable, medium potassium

Carbohydrate choices

1/2

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