BACK TO RESULTS \\ Diet & Nutrition Recipes Spicy Crunch and Munch Snack Mix

Ingredients

  • 4 cups Ralston Purina® Rice Chex® cereal
  • 2 cups Kellogg’s® Crispex® cereal
  • 3 cups bite-sized oyster crackers
  • 1 cup unsalted pretzel twists
  • 5 tablespoons unsalted transfat-free margarine
  • 1 tablespoon chili powder
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon cayenne pepper
  • 1-1/2 teaspoons Worcestershire sauce
  • 1-1/2 teaspoons lemon juice

Preparation

  1. Preheat oven to 250°F.
  2. Melt margarine in a 10” x 15” pan. Stir in spices, Worcestershire sauce and lemon juice.
  3. Add cereals, crackers and pretzels. Toss to coat evenly.
  4. Bake for 45 minutes; gently mix every 15 minutes.
  5. Spread on paper towels to cool. 
  6. Store in airtight container.

Helpful hints

  • Compare brands—cereals, crackers and pretzels vary greatly in sodium content. Always get the brand with the least amount of sodium.

Submitted by:

the DaVita dietitian team.

Nutrients per serving

Calories

92

Protein

1

g

Carbohydrates

14

g

Fat

3

g

Cholesterol

0

mg

Sodium

127

mg

Potassium

37

mg

Phosphorus

16

mg

Calcium

3

mg

Fiber

0.4

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 starch
1/2 fat

Carbohydrate choices

1

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