BACK TO RESULTS \\ Diet & Nutrition Recipes Peppercorn Pork Chops

Ingredients

  • 1 tablespoon crushed black peppercorns
  • 6 pork loin chops
  • 2 tablespoons olive oil
  • 1/4 cup unsalted butter
  • 5 garlic cloves
  • 1 cup green and red bell peppers
  • 1/2 cup unsweetened apple juice

Preparation

  1. Sprinkle and press peppercorns into both sides of pork chops.
  2. Heat oil, margarine and garlic cloves in a large skillet over medium heat, stirring frequently.
  3. Add pork chops and cook uncovered for 5–6 minutes.
  4. Dice the bell peppers. Add the bell peppers and apple juice to the pork chops.
  5. Cover and simmer for another 5–6 minutes or until pork is thoroughly cooked.

Helpful hints

  • Freeze leftover chops in individual portions to reheat for a quick meal later.

Submitted by:

DaVita dietitian Kathleen from Pennsylvania.

Nutrients per serving

Calories

386

Protein

25

g

Carbohydrates

4

g

Fat

30

g

Cholesterol

92

mg

Sodium

112

mg

Potassium

332

mg

Phosphorus

189

mg

Calcium

26

mg

Fiber

0.4

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

3-1/2 meat
2 fat
1/2 vegetable, low potassium

Carbohydrate choices

0

Love this recipe? Find more like it in our cookbooks.

Sign up for a myDaVita account to get our free kidney-friendly cookbooks and other digital tools to help you eat well.