Ingredients

• 1/2 cup sherbet
• 1/4 cup low-cholesterol egg product
• 1/2 cup soy milk
• 3 tablespoons whey protein powder
• 1/4 cup cranberry juice
• 1/2 cup frozen blueberries
• 2 ice cubes

Preparation

1. Blend ingredients in a blender for 30 to 45 seconds.
2. Divide into two servings. Serve one now; freeze the second serving for later.

Helpful hints

• Ask your dietitian to recommend an acceptable brand of protein powder.
• For flavor variations try strawberries, raspberries or blackberries instead of blueberries.