Easy Low Phosphorus Fudge

Easy Low Phosphorus Fudge

Portions:
18

Serving Size:
one 3" x 1-1/2" piece

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 2/3 cup half & half creamer
  • 1-2/3 cups granulated sugar
  • 1-1/2 cups miniature marshmallows
  • 1-1/2 cups semi-sweet chocolate chips
  • 1 teaspoon vanilla extract

Preparation

  1. Grease a 9" square pan with nonstick spray or butter.
  2. Combine half & half and sugar in a large heavy saucepan. Bring to a boil; reduce heat to medium. Stir constantly and continue a rolling boil for 5 minutes.
  3. Remove pan from heat and add marshmallows , chocolate chips and vanilla extract. Stir until marshmallows are melted.
  4. Quickly pour into a greased pan. Cool; cut into 3" x 1-1/2" pieces, making 18 pieces.

Helpful hints

  • Check half & half creamer as some brands contain phosphate additives. Substitute with milk or other milk alternative without phosphates.
  • Let fudge cool completely before cutting.
  • For people with diabetes, cut fudge into 1-1/2" x 1-1/2" pieces and count as one carbohydrate choice.

Nutrients per serving

Calories 177

Protein 1 g

Carbohydrates 32 g

Fat 5 g

Cholesterol 3 mg

Sodium 10 mg

Potassium 64 mg

Phosphorus 27 mg

Calcium 14 mg

Fiber 0.8 g

Kidney and kidney diabetic food choices

  • 1 fat
  • 1-1/2 high-calorie

Carbohydrate choices

2

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Comments(44)

bossmane187

Oct. 16, 2024 5:14 PM

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Super awesome recipe for us dialysis folks that want a littoe chocolate from time to time. Not much difference than regular.

Fossil83

Jun. 16, 2022 2:19 PM

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Would Almond Milk work. Dietitian comment: Thank you for the question. The recipe was not tested with almond milk, so we are not sure if it would set up. You may need to experiment with a little less almond milk. It tends to be more watery than the half and half.

Myrecovery

Feb. 10, 2022 9:38 AM

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What brand of half & half are you referring to? Is Knudsen ok Dietitian response: Thank you for the question. There is not a specific brand recommended, however, it would be best to look for a brand that does not have phosphorus listed in the ingredients list. It does look like the brand you are referring to contains disodium phosphate. You may also substitute 2% or whole milk which typically does not contain phosphorus additives.

pudgedon

Mar. 13, 2021 1:01 PM

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Califia Farms dairy free non dairy almond creamer worked just fine. It set perfectfully and was just delicious. Thank you for the recipe I have been craving chocolate candy and this was great. Dietitian comment: Thanks for the update!

waterwoman

Feb. 24, 2021 10:19 AM

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I'm very surprised, as a type 2 diabetic, this recipe is recommended. The only ingredient I could safely ingest would be the vanilla. I'm sure it is very good, but there are low carb (and low phosphorous) treats that won't increase blood sugar. Dietitian comment: Some people with diabetes are able to include one portion of the fudge by counting their carb intake. However if you make it a point to avoid added sugar there are other recipe options.

kbackes02

Feb. 24, 2021 9:45 AM

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It is likely that the marshmallows and the half and half have phosphorus additives so the 27mg of predicted phosphorus is a grave underestimation.

pudgedon

Feb. 20, 2021 12:21 PM

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I cannot find any half and half creamer that does not have phos. If I use non dairy liquid creamer is Califia dairy free almond milk creamer ok. I can't find non dairy creamers without phos. Dietitian comment: Kroger brand did not have phos additives the last time I bought it--but that could change so best to check the ingredients each time. You could try substituting the almond milk creamer but it will be experimental. Some substitutes make the final product too soft--it does not set like fudge. If you try it please comment to let us know if it works.

CindyGarrett

Feb. 14, 2019 7:36 PM

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Im looking forward to trying this, can this be made with soy or almond milk? If not, can you recommend a half and half with no phosphate additives? Thanks! Dietitian comment: No I would not try the soy or almond milk as the fudge may not harden enough and you end up with chocolate icing. Kroger brand half & half does not contain phosphate additives. you may have to read the ingredient label when shopping at other stores.

Lupusloonie

Apr. 01, 2018 12:03 PM

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I'm on hemodialysis. Has the phosphate in the marshmallows been included in the nutrient list. This is a question not a rating. Dietitian comment: There is no way to confirm because the nutrient analysis program does not list ingredients in the food item database. However when I compare marshmallows nutrients to sugar, corn syrup, and vanilla (marshmallow ingredient) the marshmallows have .33 mg more phosphorus than the homemade recipe ingredients.

eh25599

Mar. 11, 2018 4:34 PM

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This recipe call for miniature marshmallows that consists of tetrasodium pyrophosphate, which is bad for kidneys.

Madhkr041252

Jan. 06, 2018 3:48 PM

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I made the fudge for the first time today and was very pleased with how easy it was to make and even more pleased with how it turned out! I occasionally like to eat a sweet treat, generally something chocolate but thought I would not be able to eat chocolate now with stage 3 kidney disease. How nice to find I can have an occasional piece of delicious fudge! Thanks for the recipe, it will be well used!

mlahn29

Apr. 04, 2017 7:56 AM

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To cut down on the amount of sugar in the recipe can you use Splenda instead of would that change the consistency of the fudge? Dietitian comment: I would be concerned about the fudge getting firm enough. If you try it and it does not work be prepared to use it as a fudge topping over strawberries or cake.

Vet_wife

Feb. 27, 2017 5:34 AM

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Have not tried this yet but looks yummy. Do you think I could use one of the kidney friendly nutrition shakes such as Nepro in place of the 1/2 & 1/2? My husband doesn't like to drink them but thought I might be able to sneak them in. Dietitian comment: I would not advise it because there is a chance the fudge will not set.

Jujubee58

Nov. 21, 2016 1:44 PM

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Followed the recipe to a tee but it never solidified! Not even when I put it in the freezer. Ended up putting in a jar and in the fridge. I did find a use for it though, I heated up some Blue Diamond Unsweetened Almond Milk and add two tablespoons of the fudge and made a good cup of hot chocolate! I used Clover Stornetta half and half to make the fudge. No phosphates listed. Dietitian comment: This recipe has been through several revisions in efforts to remove ingredients with phosphate additives which messed up the final outcome. I have now replaced the marshmallow cream with miniature marshmallows, and it hardened quite quickly. It's a very tasty and easy fudge recipe.

64barbara

Jun. 17, 2016 11:33 AM

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I am confused about the ingredient listed as half and half. Is this the same stuff used as a coffee creamer or something else? I really miss chocolate, and want to make this. Dietitian comment: Yes, this is half & half coffee creamer. The original recipe called for nondairy creamer, but now it is difficult to find a brand without phosphate additives. You must also check the half & half ingredients as some brands now contain phosphate additives.

Taylorqueen

Mar. 23, 2016 5:25 PM

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Making this with non dairy creamer( unflavored) added real marshmallows (about a handful) and fudge set quickly. Delicous!!

zapata7

Sep. 05, 2015 6:25 PM

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Hi I've made this recipe twice now and both times it would not form to cut into squares I waited all day for it to cool perhaps you may have suggestions. the flavor is awesome wanting to make it again. Thank you. Dietitian comment: Thanks for letting us know. We have been revising recipes to omit milk substitutes with phosphate additives and this is one of the revised recipes. The dietitian who tested it did not report problems, but I will test it again.

Jackielee

May. 29, 2015 1:44 PM

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Thank you for answering my question. I am learning about phosphate and what are healthier choices. I will be making it with 1/2 k 1/2

BettyBoop2

Mar. 27, 2015 10:45 AM

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we are vegan and i was wondering if i could use Carob chips instead of the chocolate chips. The recipe looks really good. Dietitian comment: The potassium in carob chips is much lower--108 mg for 1-1/2 cups compared to 768 for the same amount of semi-sweet chocolate chips. However phosphorus is much higher at 480 mg for 1-1/2 cups carob chips versus 270 for the chocolate chips. If a low phosphorus diet is needed it may not be a good substitution.

Rosebugy

Dec. 07, 2014 2:44 PM

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What would be the nutritional value if I added 1/4 cup of pecans to the fudge recipe? Dietitian comment: That small amount is acceptable. Potassium is increased to 54 mg and phosphorus to 24 mg[INVALID]still in a kidney-friendly range.

josiegirl

Jan. 10, 2014 6:12 PM

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My brother loved this so much, he couldn't stop eating it.

MichelleJenner

Jun. 09, 2013 10:16 AM

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Made my batch for the cook off . Used the fluff as suggested by someone else. It balanced out the sweetness. Not as sweet, but sweet enough. Also a much better consistency. Now to see if I win the cook off.

MGD2Lite

Feb. 11, 2013 1:03 PM

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I made SEVERAL batches of this for Christmas and shared with everyone...I DID a few tweeks here & there as I did not like the consistency of the original finished product....I made ONE batch with half splenda and half sugar...then one with all splenda...and then I made one all splenda and I added about 4 ounces of Marshmallow Creme to the batch...it made it MUCH more 'fudgey and was what I was looking for in texture...did I screw up the kidney friendliness of it by adding the Marshmallow Creme? Please advise...I also spread this in an 11 by 18 sheet pan and got 36 pieces...perfect little 'one bites'... Dietitian [INVALID]: The marshmallow creme is low in sodium, potassium and phosphorus so your versions are still kidney-friendly.

Peggy

Feb. 06, 2012 7:33 PM

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This is wonderful! Really answers my chocolate craving being the chocoholic that I am. Thanks, DaVita

JPRD

Feb. 06, 2012 10:09 AM

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Made with rice milk and half Splenda, half sugar. Was a great product and the patients loved it.

tammy123

Dec. 29, 2011 12:02 PM

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I live in Canada. Can anyone recommend a good non dairy creanmer other than rice milk

PhylBenvin

Dec. 08, 2011 7:31 AM

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I made this for a patient holiday demo and it was very well received! Nice chocolate taste. Even the teammates who sampled it liked it and commented that if I didn't say anything they wouldn't know it wasn't a regular recipe. However, I doubled the recipe to make sure I had enough and it was very soft. Is it normally like that or should I have adjusted the ingredients somehow?

pumpernickle

Nov. 30, 2011 8:20 AM

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This fudge is wonderful.One suggestion I have is to melt the chocolate separately. That way it makes stirring much easier. If you have a few small lumps of chocolate when your finished, it's fine it adds a little texture.make some and enjoy. Before making this fudge, I didn't have chocolate in two years. this was a great treat. I put some of the pieces in the freezer wrapped in foil for later.

ssy42

Sep. 28, 2011 2:55 PM

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Great recipe for that chocolate fix!! It took longer to cool than expected so I had to wait until the next day to cut and serve. The end result was wonderful. I had a hard time convincing my dialysis "family" it was renal friendly!

sarahann

Aug. 18, 2011 2:28 PM

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Make this evenbetter for diabetics. Substitute 1 1/3 to 1 2/3 cups (by taste)Splenda for the sugar. Great!

cats

Apr. 16, 2011 5:51 AM

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I have made this twice and each time it is sticky and gooey, but it was delicious. Can some tell me why mine will not make the bars like the picture?

SmilingHoney

Dec. 24, 2010 7:10 PM

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This was super easy to make and it tasted GREAT! I made this for my unit as a Christmas present and I was a big hit. Despite having only a little bit of chocolate it had a GREAT chocolate taste!

kuhle

Nov. 06, 2010 4:52 PM

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Love it. Hubby too! It quenches the desire for chocolate.

thumperzluv

Aug. 13, 2010 10:31 AM

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Please correct me if I'm wrong, but doesn't this make 9 3X3 portions, not 18 ? Moderator response, Good catch--thanks! Actually the portion size should be 3 inches by 1-1/2 inches instead of 3 inches by 3 inches. For diabetics, adjust the portions to 1-1/2 by 1-1/2 inches. We did a food photo using this recipe and changed the portion at that time to make the servings larger(and yes, still kidney-friendly!), but got the portion wrong.

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Jan. 28, 2010 8:40 AM

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my father in law is on dialysis and loves his chocolate.i found this recipe and he is very greatful,he loves it!

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Apr. 29, 2009 4:07 PM

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Made this for my sister in laws dialysis friends. They loved it. Good texture and not hard to make. Even my husband loved it! (I didn't tell him it was made for his sister or he'd have turned his nose up at it)

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Mar. 29, 2009 8:15 PM

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These are very good with great chocolate flavor.

laura

Mar. 27, 2009 1:52 PM

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Made this for a Super Bowl party. It was gone before the part was over.

randolph

Jul. 27, 2008 6:53 AM

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What a great recipe - and delicious - easy, anyone can make it, creamy, smooth, and makes you want to savor every bite! Thank you - will indeed make again!

srandhawa__

Jul. 18, 2008 11:21 AM

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Great easy recipe. Make sure it's good and cold before you cut it or it can be runny.

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May. 15, 2008 11:01 AM

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Delicious

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May. 14, 2008 2:04 PM

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This was very easy to make the my dialysis patients loved it. Great chocolate flavor without the phosphorus and potassium.

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May. 14, 2008 1:51 PM

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SO YUMMY! we make this for the patients for Valentine's Day ~ watch the portion sizes, the more you eat, the more you really need to take your "binders"!!

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May. 14, 2008 1:46 PM

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EASY recipe for a great tasting chocolate treat! Make sure to use nondairy creamer for the best texture (not milk or Rice Dream). Also, this fudge freezes well.