WEBVTT NOTE language:en-US NOTE Confidence: 0.9207422733306885 00:00:04.559 --> 00:00:06.405 I meet so many people who tell me they don't NOTE Confidence: 0.9207422733306885 00:00:06.447 --> 00:00:07.160 know how to cook. NOTE Confidence: 0.8857054114341736 00:00:07.600 --> 00:00:10.847 Now, as a dietitian, I can't imagine not enjoying spending NOTE Confidence: 0.8857054114341736 00:00:10.903 --> 00:00:13.815 time in the kitchen, but I can't appreciate how busy NOTE Confidence: 0.8857054114341736 00:00:13.871 --> 00:00:15.159 our lives are nowadays. NOTE Confidence: 0.8557977080345154 00:00:15.760 --> 00:00:17.764 You don't have to be a gourmet cook to use NOTE Confidence: 0.8557977080345154 00:00:17.812 --> 00:00:20.294 a crock pot, but your meals will turn out flavorful, NOTE Confidence: 0.8557977080345154 00:00:20.342 --> 00:00:21.440 tender, and nutritious. NOTE Confidence: 0.8969120979309082 00:00:21.920 --> 00:00:24.465 I'm going to show you how to prepare crock pot NOTE Confidence: 0.8969120979309082 00:00:24.521 --> 00:00:25.959 roasted lemon chicken now. NOTE Confidence: 0.8583430051803589 00:00:25.960 --> 00:00:28.509 This will be a little trickier than putting everything in NOTE Confidence: 0.8583430051803589 00:00:28.554 --> 00:00:30.657 the crock pot and turning it on because we have NOTE Confidence: 0.8583430051803589 00:00:30.702 --> 00:00:32.759 to brown the chicken 1st, but that'll be easy. NOTE Confidence: 0.8954270482063293 00:00:33.360 --> 00:00:36.107 Now one of the best things about crock pot recipes NOTE Confidence: 0.8954270482063293 00:00:36.162 --> 00:00:38.854 is that you can prepare them in the morning, then NOTE Confidence: 0.8954270482063293 00:00:38.909 --> 00:00:41.492 go to dialysis or run errands, and when you get NOTE Confidence: 0.8954270482063293 00:00:41.547 --> 00:00:43.800 home at lunch or dinner time, it's ready. NOTE Confidence: 0.8873810172080994 00:00:44.240 --> 00:00:47.906 OK, we're using this large skillet to brown our chicken NOTE Confidence: 0.8873810172080994 00:00:47.973 --> 00:00:48.240 now. NOTE Confidence: 0.8392735719680786 00:00:48.240 --> 00:00:58.267 I'm adding olive oil, garlic, and a pinch of oregano NOTE Confidence: 0.8392735719680786 00:00:58.460 --> 00:01:01.160 for flavoring. NOTE Confidence: 0.8788817524909973 00:01:05.440 --> 00:01:06.520 Now I'm adding the chicken. NOTE Confidence: 0.90657639503479 00:01:07.280 --> 00:01:08.480 I'm going to add a breast. NOTE Confidence: 0.8892391324043274 00:01:13.980 --> 00:01:16.700 Now I'm adding chicken breasts with bone and skin. NOTE Confidence: 0.7993500232696533 00:01:16.740 --> 00:01:17.340 Here's a tip. NOTE Confidence: 0.9303946495056152 00:01:18.380 --> 00:01:21.293 Bones and skin add extra flavor, so keep that in NOTE Confidence: 0.9303946495056152 00:01:21.353 --> 00:01:23.659 mind when preparing other recipes too. NOTE Confidence: 0.9238601326942444 00:01:25.020 --> 00:01:27.020 You want to brown the chicken on all sides. NOTE Confidence: 0.9127722382545471 00:01:32.040 --> 00:01:34.520 Now I've already added the brown chicken. NOTE Confidence: 0.8700107336044312 00:01:34.800 --> 00:01:36.906 Now if you don't have a crock pot, I encourage NOTE Confidence: 0.8700107336044312 00:01:36.952 --> 00:01:38.279 you to look into getting one. NOTE Confidence: 0.8823966383934021 00:01:38.360 --> 00:01:41.210 They are really easy to use and food comes out NOTE Confidence: 0.8823966383934021 00:01:41.272 --> 00:01:42.759 so tender and flavorful. NOTE Confidence: 0.8172004818916321 00:01:43.280 --> 00:01:46.234 Plus there are quite a few crock pot recipes on NOTE Confidence: 0.8172004818916321 00:01:46.297 --> 00:01:47.239 davita.com too. NOTE Confidence: 0.8867979645729065 00:01:47.880 --> 00:01:50.397 Now there are two settings on a crock pot, high NOTE Confidence: 0.8867979645729065 00:01:50.451 --> 00:01:50.880 and low. NOTE Confidence: 0.9109917283058167 00:01:51.360 --> 00:01:54.218 Now when using the high setting, cook time takes between NOTE Confidence: 0.9109917283058167 00:01:54.269 --> 00:01:55.239 4:00 to 6:00 hours. NOTE Confidence: 0.8266544342041016 00:01:55.560 --> 00:01:58.148 Now for this recipe, we've used the low setting and NOTE Confidence: 0.8266544342041016 00:01:58.199 --> 00:02:00.279 it's cooked the chicken for 6 to 8 hours. NOTE Confidence: 0.9147282838821411 00:02:00.640 --> 00:02:02.731 Now the setting you use just depends on how quickly NOTE Confidence: 0.9147282838821411 00:02:02.772 --> 00:02:03.879 you want your food to cook. NOTE Confidence: 0.9157164692878723 00:02:04.480 --> 00:02:07.519 This recipe calls for a 13 oz can of reduced NOTE Confidence: 0.9157164692878723 00:02:07.589 --> 00:02:09.039 sodium chicken broth. NOTE Confidence: 0.9213893413543701 00:02:09.560 --> 00:02:12.623 Like the tomato sauce we looked at earlier, chicken broth NOTE Confidence: 0.9213893413543701 00:02:12.677 --> 00:02:14.720 can also vary in the amount of sodium. NOTE Confidence: 0.8883203864097595 00:02:14.919 --> 00:02:18.844 Some brands are called reduced sodium and contain about 480 NOTE Confidence: 0.8883203864097595 00:02:18.911 --> 00:02:20.840 milligrams of sodium per cup. NOTE Confidence: 0.8209273219108582 00:02:21.280 --> 00:02:24.753 Some are low sodium with about 140 milligrams per cup NOTE Confidence: 0.8209273219108582 00:02:24.819 --> 00:02:26.720 and others will say unsalted. NOTE Confidence: 0.936191976070404 00:02:27.240 --> 00:02:29.440 But you still want to look at the labels for NOTE Confidence: 0.936191976070404 00:02:29.490 --> 00:02:32.340 the actual numbers to make your comparison and choose the NOTE Confidence: 0.936191976070404 00:02:32.390 --> 00:02:33.440 one lowest in sodium. NOTE Confidence: 0.9036017656326294 00:02:34.160 --> 00:02:36.940 Now the tricky part is that in addition to looking NOTE Confidence: 0.9036017656326294 00:02:36.996 --> 00:02:39.665 for the brand that is lowest in sodium, you also NOTE Confidence: 0.9036017656326294 00:02:39.720 --> 00:02:43.280 need to avoid low sodium broth that contains potassium chloride. NOTE Confidence: 0.9325206279754639 00:02:43.720 --> 00:02:46.520 For people on dialysis, it really helps to read labels. NOTE Confidence: 0.9203711152076721 00:02:46.520 --> 00:02:49.200 You know exactly what is in a particular product. NOTE Confidence: 0.9241647124290466 00:02:49.880 --> 00:02:52.367 Now in the last hour of cooking, we've added three NOTE Confidence: 0.9241647124290466 00:02:52.416 --> 00:02:53.760 tablespoons of lemon juice. NOTE Confidence: 0.9227802753448486 00:02:54.440 --> 00:02:56.040 How easy is that now? NOTE Confidence: 0.8305888772010803 00:02:56.040 --> 00:02:58.847 Another great thing about crock pot cooking is there are NOTE Confidence: 0.8305888772010803 00:02:58.897 --> 00:02:59.799 usually leftovers. NOTE Confidence: 0.9402191042900085 00:02:59.800 --> 00:03:02.412 So you'll have this tasty chicken to make a sandwich NOTE Confidence: 0.9402191042900085 00:03:02.462 --> 00:03:03.920 or even make a chicken salad. NOTE Confidence: 0.8669541478157043 00:03:04.560 --> 00:03:08.020 A 3 1/2 ounce portion of crock pot Roasted Lemon NOTE Confidence: 0.8669541478157043 00:03:08.092 --> 00:03:10.399 Chicken has 23 grams of protein. NOTE Confidence: 0.9533605575561523 00:03:11.160 --> 00:03:14.253 You can adjust your portion according to the amount in NOTE Confidence: 0.9533605575561523 00:03:14.310 --> 00:03:15.800 your individual meal plan. NOTE Confidence: 0.7590059041976929 00:03:16.240 --> 00:03:19.593 To compliment the crock pot Roasted Lemon Chicken, We have NOTE Confidence: 0.7590059041976929 00:03:19.651 --> 00:03:23.410 some buttered noodles and double green beans, but you're probably NOTE Confidence: 0.7590059041976929 00:03:23.468 --> 00:03:26.879 eyeing this wonderful dessert, Mary's Bada Bing Cherry Pie. NOTE Confidence: 0.8963375091552734 00:03:27.240 --> 00:03:29.733 Now, Dessert is a great way to add calories for NOTE Confidence: 0.8963375091552734 00:03:29.786 --> 00:03:32.119 people on dialysis who have a poor appetite. NOTE Confidence: 0.8581515550613403 00:03:32.600 --> 00:03:35.614 However, for people on dialysis who have diabetes, you may NOTE Confidence: 0.8581515550613403 00:03:35.666 --> 00:03:39.097 want to count your carbohydrate choices and prepare desserts using NOTE Confidence: 0.8581515550613403 00:03:39.149 --> 00:03:41.799 sugar substitutes to keep your diabetes in control.