WEBVTT NOTE language:en-US NOTE Confidence: 0.7933023571968079 00:00:06.360 --> 00:00:10.110 Hi, I'm Frank Bonanno, chef and restaurateur here in Denver, NOTE Confidence: 0.7933023571968079 00:00:10.172 --> 00:00:10.360 Co. NOTE Confidence: 0.9129372835159302 00:00:10.360 --> 00:00:14.312 I'm working with DaVita Eats to prepare some healthy, delicious NOTE Confidence: 0.9129372835159302 00:00:14.375 --> 00:00:16.319 meals that are kidney friendly. NOTE Confidence: 0.9590742588043213 00:00:16.960 --> 00:00:19.517 One of the dishes I love the most is just NOTE Confidence: 0.9590742588043213 00:00:19.579 --> 00:00:20.640 a roasted salmon. NOTE Confidence: 0.9441366195678711 00:00:20.640 --> 00:00:22.160 I'm going to do something a little different. NOTE Confidence: 0.9428008794784546 00:00:22.160 --> 00:00:24.016 I'm going to roast it in my toaster oven so NOTE Confidence: 0.9428008794784546 00:00:24.059 --> 00:00:25.959 I don't have any mess or heat from the oven. NOTE Confidence: 0.8680325746536255 00:00:26.840 --> 00:00:29.360 So I start with just two nice salmon fillets. NOTE Confidence: 0.8903719782829285 00:00:30.160 --> 00:00:33.050 Salmon's one of my favorites and super healthy because it's NOTE Confidence: 0.8903719782829285 00:00:33.099 --> 00:00:35.598 high in Omega threes and vitamin D, which is really NOTE Confidence: 0.8903719782829285 00:00:35.647 --> 00:00:36.479 important to you. NOTE Confidence: 0.8470445275306702 00:00:37.280 --> 00:00:39.080 So I'm just going to take my nice salmon fillets. NOTE Confidence: 0.9145626425743103 00:00:39.080 --> 00:00:42.080 These are about 5 oz fillets with the skin on. NOTE Confidence: 0.9531359076499939 00:00:42.080 --> 00:00:43.280 The skin is edible. NOTE Confidence: 0.9207357168197632 00:00:44.120 --> 00:00:48.257 I'm going to do some simple seasoning, a little bit NOTE Confidence: 0.9207357168197632 00:00:48.339 --> 00:00:52.639 of black pepper, a little drizzle of olive oil, which NOTE Confidence: 0.9207357168197632 00:00:52.720 --> 00:00:55.560 will help it crisp up a little bit. NOTE Confidence: 0.9665940999984741 00:00:56.840 --> 00:01:00.244 Take a little bit of fresh lemon juice, not a NOTE Confidence: 0.9665940999984741 00:01:00.320 --> 00:01:03.120 tremendous amount, just a little bit. NOTE Confidence: 0.825151801109314 00:01:06.319 --> 00:01:08.365 Going to put a little bit of lemon zest on NOTE Confidence: 0.825151801109314 00:01:08.413 --> 00:01:08.560 it. NOTE Confidence: 0.895179271697998 00:01:13.520 --> 00:01:15.160 That'll just give it a really nice bite. NOTE Confidence: 0.9452508687973022 00:01:15.840 --> 00:01:20.829 And then I love a little fresh cilantro that gives NOTE Confidence: 0.9452508687973022 00:01:20.929 --> 00:01:25.720 it a great flavor with the lemon and the pepper. NOTE Confidence: 0.8455531001091003 00:01:27.320 --> 00:01:28.000 That's really it. NOTE Confidence: 0.9032086133956909 00:01:28.000 --> 00:01:29.720 I like to use foil on my pan. NOTE Confidence: 0.8515568375587463 00:01:29.720 --> 00:01:31.280 So it's a quick, easy cleanup. NOTE Confidence: 0.9281288385391235 00:01:31.800 --> 00:01:34.485 And I'm literally going to just put this in my NOTE Confidence: 0.9281288385391235 00:01:34.544 --> 00:01:36.880 toaster oven on a dark toast full cycle. NOTE Confidence: 0.9633041024208069 00:01:36.880 --> 00:01:38.600 It's about 6 1/2 minutes. NOTE Confidence: 0.9498444199562073 00:01:38.880 --> 00:01:40.920 And the salmon should be perfectly medium rare. NOTE Confidence: 0.879832923412323 00:01:53.670 --> 00:01:55.617 All right, once we hear the Ding, we know our NOTE Confidence: 0.879832923412323 00:01:55.660 --> 00:01:56.310 salmon is done. NOTE Confidence: 0.9674641489982605 00:01:59.830 --> 00:02:00.790 Just pull it out. NOTE Confidence: 0.856877326965332 00:02:03.400 --> 00:02:05.221 I like to finish it with a little squeeze of NOTE Confidence: 0.856877326965332 00:02:05.263 --> 00:02:05.760 fresh lemon. NOTE Confidence: 0.936471700668335 00:02:05.760 --> 00:02:07.569 Even though I put some on, I like a little NOTE Confidence: 0.936471700668335 00:02:07.612 --> 00:02:08.000 bit more. NOTE Confidence: 0.8608558177947998 00:02:09.520 --> 00:02:12.200 Really vibrant, brings out the flavor of the cilantro. NOTE Confidence: 0.959855318069458 00:02:12.480 --> 00:02:14.792 This is how I do it in the restaurants and NOTE Confidence: 0.959855318069458 00:02:14.847 --> 00:02:16.719 this is how you can do it at home.