WEBVTT NOTE language:en-US NOTE Confidence: 0.8138217329978943 00:00:06.360 --> 00:00:09.388 Hi, I'm Candace shopper DaVita Dietitian and today I'm here NOTE Confidence: 0.8138217329978943 00:00:09.439 --> 00:00:12.827 with celebrity chef and restaurateur Frank Bonanno and we're going NOTE Confidence: 0.8138217329978943 00:00:12.878 --> 00:00:15.239 to be preparing a kidney friendly summer meal. NOTE Confidence: 0.9489819407463074 00:00:15.480 --> 00:00:16.640 What's on the menu today, Chef? NOTE Confidence: 0.8748925924301147 00:00:16.760 --> 00:00:19.520 Well, today we're going to do some grilled chicken. NOTE Confidence: 0.9686561822891235 00:00:19.520 --> 00:00:21.360 I love doing grilled chicken. NOTE Confidence: 0.8485525846481323 00:00:21.520 --> 00:00:24.080 It just gives so much flavor and it's healthy. NOTE Confidence: 0.8975053429603577 00:00:24.480 --> 00:00:27.141 We're also going to do a little bit of grilled NOTE Confidence: 0.8975053429603577 00:00:27.199 --> 00:00:30.785 asparagus and some grilled Colorado corn, some things that are NOTE Confidence: 0.8975053429603577 00:00:30.843 --> 00:00:33.852 really in season right now and at their freshest, so NOTE Confidence: 0.8975053429603577 00:00:33.910 --> 00:00:34.720 seems perfect. NOTE Confidence: 0.9124821424484253 00:00:34.960 --> 00:00:36.513 The first thing we want to get going is our NOTE Confidence: 0.9124821424484253 00:00:36.549 --> 00:00:38.320 chicken because that's going to take the longest. NOTE Confidence: 0.9055930972099304 00:00:38.760 --> 00:00:41.124 So I have a nice 8 oz chicken breast, which NOTE Confidence: 0.9055930972099304 00:00:41.179 --> 00:00:43.599 I think for us two people that's going to be NOTE Confidence: 0.9055930972099304 00:00:43.654 --> 00:00:44.039 plenty. NOTE Confidence: 0.9217630624771118 00:00:44.400 --> 00:00:47.686 Yeah, typically for the kidney friendly diet as well, we NOTE Confidence: 0.9217630624771118 00:00:47.745 --> 00:00:50.503 use about 3 to 4 oz portions providing about 25 NOTE Confidence: 0.9217630624771118 00:00:50.562 --> 00:00:51.560 grams of protein. NOTE Confidence: 0.9134760499000549 00:00:51.920 --> 00:00:52.680 So that's perfect. NOTE Confidence: 0.9187890887260437 00:00:52.680 --> 00:00:55.120 So this feed two people very comfortably. NOTE Confidence: 0.9147452116012573 00:00:55.280 --> 00:00:57.088 So I'm going to just try and kick up the NOTE Confidence: 0.9147452116012573 00:00:57.133 --> 00:00:58.400 flavor profile a little bit. NOTE Confidence: 0.9156718850135803 00:00:58.400 --> 00:01:01.775 I'm going to put a little bit of olive oil NOTE Confidence: 0.9156718850135803 00:01:01.856 --> 00:01:05.714 on it, a little bit of crushed red pepper flakes NOTE Confidence: 0.9156718850135803 00:01:05.794 --> 00:01:07.000 for some spice. NOTE Confidence: 0.9085885286331177 00:01:08.120 --> 00:01:10.241 OK, a little bit of an herb mix I have NOTE Confidence: 0.9085885286331177 00:01:10.297 --> 00:01:13.480 here, which is cumin, paprika, and a little chili powder. NOTE Confidence: 0.6788824200630188 00:01:13.560 --> 00:01:14.120 Oh great. NOTE Confidence: 0.8829953670501709 00:01:15.000 --> 00:01:16.454 And then when I take it off the grill, a NOTE Confidence: 0.8829953670501709 00:01:16.490 --> 00:01:17.399 little fresh lemon juice. NOTE Confidence: 0.8644203543663025 00:01:17.600 --> 00:01:18.040 Excellent. NOTE Confidence: 0.9606155753135681 00:01:18.280 --> 00:01:20.779 And those are ingredients that we can find in most NOTE Confidence: 0.9606155753135681 00:01:20.829 --> 00:01:21.279 kitchens. NOTE Confidence: 0.9226645827293396 00:01:21.640 --> 00:01:22.880 Yeah, almost everybody has that. NOTE Confidence: 0.9009476900100708 00:01:22.880 --> 00:01:25.994 If you don't have that crushed red pepper flakes, black NOTE Confidence: 0.9009476900100708 00:01:26.051 --> 00:01:27.920 pepper is also another great one. NOTE Confidence: 0.9224534034729004 00:01:29.160 --> 00:01:30.943 And I like to go pretty liberal with the black NOTE Confidence: 0.9224534034729004 00:01:30.982 --> 00:01:33.037 pepper because I think that really gives it some heat NOTE Confidence: 0.9224534034729004 00:01:33.076 --> 00:01:34.239 as well with the chili flakes. NOTE Confidence: 0.8701281547546387 00:01:34.240 --> 00:01:36.160 So this is ready to grill. NOTE Confidence: 0.8606080412864685 00:01:36.160 --> 00:01:39.941 So I'm just going to pick a nice hot spot NOTE Confidence: 0.8606080412864685 00:01:40.033 --> 00:01:42.799 on the grill, lay it on there. NOTE Confidence: 0.9103745818138123 00:01:43.080 --> 00:01:44.884 Do you season the other side of the chicken as NOTE Confidence: 0.9103745818138123 00:01:44.923 --> 00:01:45.120 well? NOTE Confidence: 0.8965195417404175 00:01:45.360 --> 00:01:48.047 I don't, I usually only season the first grill side NOTE Confidence: 0.8965195417404175 00:01:48.099 --> 00:01:51.155 down because I think there's enough seasoning on that side NOTE Confidence: 0.8965195417404175 00:01:51.208 --> 00:01:53.000 that it'll go all the way through. NOTE Confidence: 0.7103288769721985 00:01:53.000 --> 00:01:54.440 It kind of sears in those flavors. NOTE Confidence: 0.5380446910858154 00:01:54.440 --> 00:01:55.280 Yeah, excellent. NOTE Confidence: 0.8908215165138245 00:01:56.040 --> 00:01:58.240 So we've got our chicken going, OK? NOTE Confidence: 0.8605949282646179 00:01:58.320 --> 00:01:59.240 What else do we have? NOTE Confidence: 0.9501527547836304 00:01:59.400 --> 00:02:01.240 Let's get our asparagus going. NOTE Confidence: 0.9409691691398621 00:02:01.360 --> 00:02:04.120 OK, the bottom part is not really what you want. NOTE Confidence: 0.9004950523376465 00:02:04.120 --> 00:02:06.797 One of the things you you can tell where to NOTE Confidence: 0.9004950523376465 00:02:06.859 --> 00:02:09.598 cut the asparagus if you grab the tip in the NOTE Confidence: 0.9004950523376465 00:02:09.661 --> 00:02:11.280 bottom wherever it breaks. NOTE Confidence: 0.7203719019889832 00:02:11.280 --> 00:02:14.275 Now I have a gauge for where to cut with NOTE Confidence: 0.7203719019889832 00:02:14.350 --> 00:02:14.799 those. NOTE Confidence: 0.48780083656311035 00:02:15.240 --> 00:02:15.480 I'm just. NOTE Confidence: 0.7917883396148682 00:02:15.520 --> 00:02:17.280 I'm just going to cut them one time through. NOTE Confidence: 0.9424536824226379 00:02:19.320 --> 00:02:22.346 So for the asparagus, I like to just simply throw NOTE Confidence: 0.9424536824226379 00:02:22.408 --> 00:02:23.520 them on the grill. NOTE Confidence: 0.848792314529419 00:02:25.480 --> 00:02:29.323 I'm going to hit them with some cracked black pepper NOTE Confidence: 0.848792314529419 00:02:29.397 --> 00:02:33.019 and just drizzle them with a little olive oil now NOTE Confidence: 0.848792314529419 00:02:33.093 --> 00:02:36.640 and that'll help the flame kick up a little bit, NOTE Confidence: 0.848792314529419 00:02:36.714 --> 00:02:39.079 which everybody loves the flame. NOTE Confidence: 0.8913227915763855 00:02:39.360 --> 00:02:40.720 And how long do these need to cook? NOTE Confidence: 0.9317924380302429 00:02:41.000 --> 00:02:43.220 These are going to cook for about 5 to 7 NOTE Confidence: 0.9317924380302429 00:02:43.275 --> 00:02:43.719 minutes. NOTE Confidence: 0.9190434217453003 00:02:44.000 --> 00:02:46.640 I really like my asparagus nice and crunchy. NOTE Confidence: 0.9102524518966675 00:02:46.680 --> 00:02:49.841 I think I want that vibrant flavor and they're really NOTE Confidence: 0.9102524518966675 00:02:49.901 --> 00:02:53.002 fresh right now, so just trying to heat them through NOTE Confidence: 0.9102524518966675 00:02:53.062 --> 00:02:53.480 almost. NOTE Confidence: 0.8059607148170471 00:02:54.040 --> 00:02:56.544 So now that I've gotten this char on them, I'm NOTE Confidence: 0.8059607148170471 00:02:56.599 --> 00:02:59.049 going to just push them off and let them kind NOTE Confidence: 0.8059607148170471 00:02:59.103 --> 00:03:01.935 of heat up through indirect heat, not over the flame NOTE Confidence: 0.8059607148170471 00:03:01.989 --> 00:03:02.479 directly. NOTE Confidence: 0.9017526507377625 00:03:03.480 --> 00:03:06.020 And those can just sit there and chill out OK NOTE Confidence: 0.9017526507377625 00:03:06.076 --> 00:03:08.560 while I'm waiting for my chicken to be done. NOTE Confidence: 0.9464451670646667 00:03:08.600 --> 00:03:11.509 Now, if someone normally puts salt or other seasonings on NOTE Confidence: 0.9464451670646667 00:03:11.560 --> 00:03:13.959 there, what do you recommend as an alternative? NOTE Confidence: 0.9067600965499878 00:03:14.120 --> 00:03:15.747 So what I like to do when I take them NOTE Confidence: 0.9067600965499878 00:03:15.791 --> 00:03:17.638 off the grill is when I'm going to kind of NOTE Confidence: 0.9067600965499878 00:03:17.682 --> 00:03:20.101 finish seasoning them and I'm going to season them with NOTE Confidence: 0.9067600965499878 00:03:20.145 --> 00:03:22.344 some fresh lemon juice and just a little splash of NOTE Confidence: 0.9067600965499878 00:03:22.388 --> 00:03:23.400 extra virgin olive oil. NOTE Confidence: 0.8313116431236267 00:03:23.600 --> 00:03:25.280 Now, how long is that chicken breast going to take? NOTE Confidence: 0.9024307727813721 00:03:25.760 --> 00:03:28.415 This chicken breast is going to take about 12 minutes, NOTE Confidence: 0.9024307727813721 00:03:28.464 --> 00:03:30.480 so we've had it on for about four or five NOTE Confidence: 0.9024307727813721 00:03:30.529 --> 00:03:31.120 minutes now. NOTE Confidence: 0.864215075969696 00:03:32.080 --> 00:03:35.554 Asparagus is going the quickest cook item is probably the NOTE Confidence: 0.864215075969696 00:03:35.615 --> 00:03:35.920 corn. NOTE Confidence: 0.873496949672699 00:03:35.920 --> 00:03:38.606 OK when I'm usually cooking dinner with my family and NOTE Confidence: 0.873496949672699 00:03:38.657 --> 00:03:40.583 I would do 2 ears of corn and cut them NOTE Confidence: 0.873496949672699 00:03:40.634 --> 00:03:41.040 in half. NOTE Confidence: 0.9078227281570435 00:03:41.040 --> 00:03:43.691 I always felt like that was a perfect sized portion NOTE Confidence: 0.9078227281570435 00:03:43.743 --> 00:03:44.159 of corn. NOTE Confidence: 0.8877946138381958 00:03:44.360 --> 00:03:46.893 You were spot on because a portion of corn is NOTE Confidence: 0.8877946138381958 00:03:46.949 --> 00:03:50.045 really half an ear because when you think about cutting NOTE Confidence: 0.8877946138381958 00:03:50.102 --> 00:03:52.973 the kernels off, you want to measure about half cup NOTE Confidence: 0.8877946138381958 00:03:53.029 --> 00:03:53.479 serving. NOTE Confidence: 0.909334123134613 00:03:53.640 --> 00:03:55.891 So half an ear of corn would be about that NOTE Confidence: 0.909334123134613 00:03:55.944 --> 00:03:56.319 amount. NOTE Confidence: 0.9685715436935425 00:03:56.560 --> 00:03:59.840 So I like to just cut these in half. NOTE Confidence: 0.8717703223228455 00:04:00.120 --> 00:04:00.600 Excellent. NOTE Confidence: 0.8715234994888306 00:04:00.920 --> 00:04:03.353 And then this one, I'm going to do kind of NOTE Confidence: 0.8715234994888306 00:04:03.411 --> 00:04:04.279 the same thing. NOTE Confidence: 0.8702700138092041 00:04:04.280 --> 00:04:07.044 I'm just going to drizzle it with a little olive NOTE Confidence: 0.8702700138092041 00:04:07.102 --> 00:04:08.600 oil, just rub that around. NOTE Confidence: 0.8754855394363403 00:04:09.040 --> 00:04:10.480 Then I'm going to put that on the grill. NOTE Confidence: 0.8787660002708435 00:04:11.760 --> 00:04:14.516 Now corn, when you're cooking corn, corn is, you know, NOTE Confidence: 0.8787660002708435 00:04:14.567 --> 00:04:15.640 you can eat corn raw. NOTE Confidence: 0.9644795060157776 00:04:15.640 --> 00:04:18.999 So for me, I'm just trying to get a little NOTE Confidence: 0.9644795060157776 00:04:19.079 --> 00:04:21.639 bit of char and warm it through. NOTE Confidence: 0.8533908128738403 00:04:21.760 --> 00:04:24.244 So if you overcook it, they get the kernels get NOTE Confidence: 0.8533908128738403 00:04:24.297 --> 00:04:24.719 crunchy. NOTE Confidence: 0.9731888771057129 00:04:24.720 --> 00:04:26.000 So I'm not really looking for that. NOTE Confidence: 0.9362452626228333 00:04:26.000 --> 00:04:29.048 I'm looking for just a little char and getting it NOTE Confidence: 0.9362452626228333 00:04:29.111 --> 00:04:29.359 hot. NOTE Confidence: 0.78609299659729 00:04:29.480 --> 00:04:31.652 You know a lot of people grill it in the NOTE Confidence: 0.78609299659729 00:04:31.707 --> 00:04:33.879 husk and then grill the husk after that. NOTE Confidence: 0.9032759070396423 00:04:33.880 --> 00:04:35.000 That's a great way to do it. NOTE Confidence: 0.9543136358261108 00:04:35.200 --> 00:04:36.800 My method this is simple. NOTE Confidence: 0.6493546962738037 00:04:37.400 --> 00:04:37.600 It's. NOTE Confidence: 0.9016465544700623 00:04:37.840 --> 00:04:39.040 Easier you can see it. NOTE Confidence: 0.9421234130859375 00:04:39.279 --> 00:04:41.515 So I like to just keep these on the grill NOTE Confidence: 0.9421234130859375 00:04:41.569 --> 00:04:44.295 and then when these are finished, I hit these with NOTE Confidence: 0.9421234130859375 00:04:44.350 --> 00:04:46.640 some lime juice and a little fresh chives. NOTE Confidence: 0.6250573992729187 00:04:47.280 --> 00:04:47.920 Interesting that. NOTE Confidence: 0.8721901178359985 00:04:48.000 --> 00:04:48.720 Sounds great. NOTE Confidence: 0.8955284953117371 00:04:48.720 --> 00:04:51.885 Once again you see the theme with lemon, lime, some NOTE Confidence: 0.8955284953117371 00:04:51.947 --> 00:04:54.120 pepper, really bringing it through. NOTE Confidence: 0.9546886086463928 00:04:54.120 --> 00:04:56.068 I'll crack a little pepper on that too when they NOTE Confidence: 0.9546886086463928 00:04:56.108 --> 00:04:56.880 come off the grill. NOTE Confidence: 0.7319488525390625 00:04:56.880 --> 00:04:58.480 Just fresh pepper, great. NOTE Confidence: 0.8750781416893005 00:04:58.480 --> 00:05:01.073 It hasn't cooked on the grill, so it really gives NOTE Confidence: 0.8750781416893005 00:05:01.126 --> 00:05:03.402 a bite to it and I think it'll marry really NOTE Confidence: 0.8750781416893005 00:05:03.455 --> 00:05:03.720 well. NOTE Confidence: 0.7431625127792358 00:05:04.400 --> 00:05:06.000 Candace, it's been about 12 minutes. NOTE Confidence: 0.7690674662590027 00:05:06.000 --> 00:05:07.480 I think our chicken's done. NOTE Confidence: 0.9085256457328796 00:05:07.880 --> 00:05:10.513 I'm just going to get a little bit of chives NOTE Confidence: 0.9085256457328796 00:05:10.573 --> 00:05:12.787 going to put on our corn to give it a NOTE Confidence: 0.9085256457328796 00:05:12.847 --> 00:05:15.960 little extra flavor and just a little bit of chives. NOTE Confidence: 0.9456562399864197 00:05:15.960 --> 00:05:18.113 They're kind of a little spicy and they'll give it NOTE Confidence: 0.9456562399864197 00:05:18.156 --> 00:05:18.759 a little kick. NOTE Confidence: 0.8403475284576416 00:05:20.760 --> 00:05:25.960 So let's do about probably about four or five Spears. NOTE Confidence: 0.2983756959438324 00:05:26.920 --> 00:05:27.320 Perfect. NOTE Confidence: 0.8046005964279175 00:05:27.360 --> 00:05:29.520 We have a great smell too. NOTE Confidence: 0.9190250039100647 00:05:29.520 --> 00:05:30.200 Look at our corn. NOTE Confidence: 0.8342857360839844 00:05:30.200 --> 00:05:32.120 Just it's still like puckering. NOTE Confidence: 0.9451436996459961 00:05:32.120 --> 00:05:33.680 It's really nice and fresh. NOTE Confidence: 0.7375112771987915 00:05:33.960 --> 00:05:34.520 Beautiful. NOTE Confidence: 0.8591477870941162 00:05:34.800 --> 00:05:39.599 And then our chicken breast, we'll just, I take a NOTE Confidence: 0.8591477870941162 00:05:39.697 --> 00:05:44.301 couple pieces from the end and you kind of make NOTE Confidence: 0.8591477870941162 00:05:44.399 --> 00:05:47.239 it look like more than it is. NOTE Confidence: 0.837267279624939 00:05:47.240 --> 00:05:48.760 Now I just want to finish them up. NOTE Confidence: 0.941545307636261 00:05:51.440 --> 00:05:52.840 So I've got my chives. NOTE Confidence: 0.8957582712173462 00:05:52.839 --> 00:05:57.421 I'm just gonna sprinkle some of those right on the NOTE Confidence: 0.8957582712173462 00:05:57.512 --> 00:06:01.635 the corn and then this is something I like to NOTE Confidence: 0.8957582712173462 00:06:01.727 --> 00:06:03.559 do on the asparagus. NOTE Confidence: 0.4558645188808441 00:06:03.800 --> 00:06:04.200 OK. NOTE Confidence: 0.9671353101730347 00:06:04.640 --> 00:06:06.520 Just a little fresh lemon juice. NOTE Confidence: 0.8945778012275696 00:06:06.880 --> 00:06:09.777 I'm going to put a little on the chicken too, NOTE Confidence: 0.8945778012275696 00:06:09.841 --> 00:06:12.159 because I think that's just perfect. NOTE Confidence: 0.9345312714576721 00:06:13.240 --> 00:06:15.602 Well this looks great chef, Thank you so much for NOTE Confidence: 0.9345312714576721 00:06:15.650 --> 00:06:18.880 putting together this delicious kidney friendly summer meal for us. NOTE Confidence: 0.6486923098564148 00:06:18.880 --> 00:06:19.680 No, it's a pleasure. NOTE Confidence: 0.7360016703605652 00:06:19.880 --> 00:06:21.040 Looking forward to eating it all right. NOTE Confidence: 0.9608514904975891 00:06:21.040 --> 00:06:21.560 Let's go eat.