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Tips for a Kidney-Friendly Holiday Season
Whether you celebrate Christmas, Hanukah, Kwanza, or another holiday, the holidays are always a special time of year. The holidays are a time of family gatherings, decorations, gifts and, of course, food. Even though this year may be different with social distancing, masks and Zoom gatherings, keeping your health in focus is important. Staying healthy […]
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Green Pea Protein Powder: Kidney-friendly?
In recent years, plant-based diets and protein supplements have gained popularity with the general population. Studies find plant-based diets to have reduced risk of obesity, high blood pressure and diabetes. As a result, green pea protein powders are gaining interest with hopes to produce similar outcomes. Is this green pea protein powder good for those […]
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Recognizing Your Dietitian on Registered Dietitian Nutritionist Day
March 11 is a special day for dietitians–it’s Registered Dietitian Nutritionist Day! We recognize this day and take time celebrate food and nutrition experts who are dedicated to improving health with a nutrition focus. One of the foundational messages from dietitians is to eat a variety of foods every day. For those on a kidney […]
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Food Facts Friday: Artichokes
In a creamy dip, on top of mouthwatering chicken, or mixed into a delicious pasta dish, artichokes are a versatile and tasty kidney-friendly vegetable. Many vegetables are naturally low in calories and fat, and a good source of fiber, vitamins and minerals. Artichokes are high in fiber, vitamin C and magnesium. Artichoke Origins and Varieties […]
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Kick Start Your Kidney Diet in the New Year
Take advantage of the “new year, new you” energy that you might be feeling from your friends and family this year by thinking about healthy diet choices you can make for your kidney health. We get it: Following a diet can be difficult, especially when you’re not used to monitoring and tracking your food intake. […]
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6 Ways to Support Your Heart Health
February is the month when we like to express love to that special person. It’s also National Heart Awareness month. So, why not make yourself that special person and focus on protecting your heart health? Let’s look at some ways to support and protect your heart: Control fluid intake Our heart has an important job […]
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Food Facts Friday: Hemp Milk
Plant-based milk alternatives are growing in popularity. Hemp milk is one of the lesser known of these. Consumers can find hemp milk in most grocery stores and online. Hemp milk is made by blending water and seeds of the Cannabis plant. Hemp is made from the same plant that produces the psychoactive compound THC. However, […]
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Alcohol Guidelines for People on Dialysis
Food and drink are a huge part of celebrations and special occasions. Many people on dialysis wonder if drinking alcohol can be a part of a kidney diet. By working with your nephrologist and dietitian, it may be possible to include alcohol in moderation. Alcohol Considerations The following tips can help you determine what is […]
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Food Facts Friday: Acai Berries
When the weather starts to get warmer and the sun is out, cooling down with a refreshing smoothie or smoothie bowl can hit the spot. Acai smoothie bowls have become quite popular. But what are acai berries all about? The acai berry comes from the acai palm tree that grows in Central and South America. […]
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Today’s Kidney Diet Holiday Feast Cookbook
November is here—and so is the newest Today’s Kidney Diet Holiday Feast cookbook. Planning your holiday menu and gathering kidney-friendly recipes is sure to be on your to-do list. Make it easier by downloading the new cookbook and selecting from the 14 holiday recipes inside. Broccoli and Apple Salad or Southwest Holiday Pasta Salad will […]
