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Back to Basics: 5 Tips to Lower Fluid Intake
Fluid is a hot topic with people who have chronic kidney disease (CKD) or are on dialysis. As with other aspects of the kidney diet, the recommendation is not one-size-fits-all. Each individual may have a different recommendation for fluid intake, based on their kidney function. For people on dialysis, the general rule of thumb is […]
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Food Facts Friday: Avocados
Did you know the avocado is a fruit? Like the tomato, avocados are often mistaken as a vegetable. However, they are actually single-seeded berries that are jam packed with essential nutrients. Avocado Nutrients Avocados have the highest amount of protein and fiber compared to any other fruit. One medium avocado has 4 grams protein and […]
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Activity and Fluid Intake during Warm Months
Keeping active is part of a healthy lifestyle that can promote cardiovascular health, reduce stress, and help control weight. However, with the warm weather just around the corner, staying active and staying hydrated while following a fluid limit can seem like an impossible balancing act. It can be difficult to find the right balance between […]
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Food Facts Friday: Pears
High in fiber and rich in taste, pears pack a big punch! With over ten varieties of pears in the United States, these delicious fruits are available year round. Bartlett, Bosc, Anjou and Comice are some popular varieties. Pears are most often available fresh or canned, but are also dried or juiced. They are a […]
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New! Today’s Kidney Diet Cooking for One or Two
Have you ever made a new recipe only to find it made enough for a family of eight? And you have a household of two! You can eat the same meal again for the next 3 nights, or you can freeze some of the leftovers. But what you really need is a collection of kidney-friendly […]
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Food Facts Friday: Pomegranates
The holiday season is upon us with the final leaves falling down and the snow starting to fall. The wintery wonderland of the holidays with gatherings of family, friends and delicious foods. Pomegranates are one of those holiday favorites and are in season in the Northern Hemisphere from October to February. This fruit is known […]
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Soup and Salad: A Perfect Combination
A common misconception about the kidney diet is that it is bland and limited. One way you can achieve a varied diet that supports your dietitian’s recommendations is by getting creative with new food combinations like soups and salads. Soups and salads are a timeless combination that can be enjoyed year-round. There are plenty of […]
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Keeping Phosphorus under Control
Fall is suddenly here! This incredible time of year brings memories of time with family and friends, apple and pumpkin picking, and baking and cooking some classic fall favorites. For some, watching additional calories during fall events and holidays is a concern. However, if you have chronic kidney disease (CKD), a bigger concern may be […]
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The Mediterranean Lifestyle and CKD
Unlike many current diet plans, the Mediterranean diet was not invented, but discovered. It has been not only a diet, but also a lifestyle followed by many in Europe for decades. Ansel Keys from the University of Minnesota discovered the lifestyle while conducting research in Italy during the 1950s. He found an area in the […]
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Food Facts Friday: Watermelon
Summer is a season to find the small pleasures in life. One of those pleasures for me is having watermelon on the back deck in the warm sunshine. It’s a feeling of summer. Tasting the sweetness of the melon as the juices dribble down my arm brings back wonderful childhood memories. Being a dietitian, I […]
