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Food Facts Friday: Pomegranates
The holiday season is upon us with the final leaves falling down and the snow starting to fall. The wintery wonderland of the holidays with gatherings of family, friends and delicious foods. Pomegranates are one of those holiday favorites and are in season in the Northern Hemisphere from October to February. This fruit is known […]
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New! Today’s Kidney Diet Cooking for One or Two
Have you ever made a new recipe only to find it made enough for a family of eight? And you have a household of two! You can eat the same meal again for the next 3 nights, or you can freeze some of the leftovers. But what you really need is a collection of kidney-friendly […]
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Soup and Salad: A Perfect Combination
A common misconception about the kidney diet is that it is bland and limited. One way you can achieve a varied diet that supports your dietitian’s recommendations is by getting creative with new food combinations like soups and salads. Soups and salads are a timeless combination that can be enjoyed year-round. There are plenty of […]
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The Mediterranean Lifestyle and CKD
Unlike many current diet plans, the Mediterranean diet was not invented, but discovered. It has been not only a diet, but also a lifestyle followed by many in Europe for decades. Ansel Keys from the University of Minnesota discovered the lifestyle while conducting research in Italy during the 1950s. He found an area in the […]
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Keeping Phosphorus under Control
Fall is suddenly here! This incredible time of year brings memories of time with family and friends, apple and pumpkin picking, and baking and cooking some classic fall favorites. For some, watching additional calories during fall events and holidays is a concern. However, if you have chronic kidney disease (CKD), a bigger concern may be […]
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Green Pea Protein Powder: Kidney-friendly?
In recent years, plant-based diets and protein supplements have gained popularity with the general population. Studies find plant-based diets to have reduced risk of obesity, high blood pressure and diabetes. As a result, green pea protein powders are gaining interest with hopes to produce similar outcomes. Is this green pea protein powder good for those […]
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Tips for a Kidney-Friendly Holiday Season
Whether you celebrate Christmas, Hanukah, Kwanza, or another holiday, the holidays are always a special time of year. The holidays are a time of family gatherings, decorations, gifts and, of course, food. Even though this year may be different with social distancing, masks and Zoom gatherings, keeping your health in focus is important. Staying healthy […]
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Food Facts Friday: Watermelon
Summer is a season to find the small pleasures in life. One of those pleasures for me is having watermelon on the back deck in the warm sunshine. It’s a feeling of summer. Tasting the sweetness of the melon as the juices dribble down my arm brings back wonderful childhood memories. Being a dietitian, I […]
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Recognizing Your Dietitian on Registered Dietitian Nutritionist Day
March 11 is a special day for dietitians–it’s Registered Dietitian Nutritionist Day! We recognize this day and take time celebrate food and nutrition experts who are dedicated to improving health with a nutrition focus. One of the foundational messages from dietitians is to eat a variety of foods every day. For those on a kidney […]
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Food Facts Friday: Artichokes
In a creamy dip, on top of mouthwatering chicken, or mixed into a delicious pasta dish, artichokes are a versatile and tasty kidney-friendly vegetable. Many vegetables are naturally low in calories and fat, and a good source of fiber, vitamins and minerals. Artichokes are high in fiber, vitamin C and magnesium. Artichoke Origins and Varieties […]
