BACK TO RESULTS \\ Diet & Nutrition Recipes Zucchini Casserole

Ingredients

  • 2 large eggs
  • 1/2 cup liquid nondairy creamer
  • 2 tablespoons onion
  • 1/8 teaspoon salt
  • 1/2 teaspoon Mrs. Dash® herb seasoning blend
  • 1/4 teaspoon black pepper
  • 1 medium zucchini
  • 3 ounces cream cheese
  • 3 slices white bread

Preparation

  1. Preheat oven to 325° F.
  2. Chop onion. Grate or chop zucchini. Cut cream cheese  and bread into cubes.
  3. Combine eggs, nondairy creamer, onion, salt, pepper and Mrs. Dash® seasoning. Mix well.
  4. Add zucchini, cream cheese and bread cubes. Stir and let stand for 10 minutes.
  5. Spray a small casserole dish with nonstick cooking spray. Pour mixture into dish and bake 45 minutes until casserole is lightly browned and puffy.

Helpful hints

  • Suggested casserole dish size is 6″ x 7-1/2″ or 7″ round.
  • For variation, prepare with any summer squash.

Submitted by:

DaVita renal dietitian Arlene from California.

Nutrients per serving

Calories

216

Protein

7

g

Carbohydrates

16

g

Fat

14

g

Cholesterol

129

mg

Sodium

318

mg

Potassium

232

mg

Phosphorus

123

mg

Calcium

69

mg

Fiber

1.1

g

Added Sugar

g

Kidney and kidney diabetic food choices

1/2 meat
1 starch
1 vegetable, medium potassium
2 fat 

Carbohydrate choices

1

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