BACK TO RESULTS \\ Diet & Nutrition Recipes Veggie Topped Polenta

Ingredients

  • 2 teaspoons olive oil
  • 1 medium red pepper
  • 1-1/2 cups zucchini
  • 2/3 cup cannellini beans
  • 1 teaspoon dried oregano
  • 1/8 teaspoon ground pepper
  • 12 ounces pre-cooked polenta, from 24 ounces roll
  • Non-stick cooking spray
  • 4-ounces fresh pre-sliced mozzarella 4 tablespoons Davita’s Easy Honey Mustard Balsamic Vinaigrette

Preparation

  1. Roughly chop bell pepper and zucchini. Heat olive oil in skillet. Add chopped vegetables and heat for about 5 minutes. Add beans and cook and stir for about 5 to 8 minutes longer.
  2. Spray a second pan with cooking spray and heat on medium. Slice the polenta into 8 slices and brown in the skillet. About 4 minutes per side.
  3. To serve, place 2 slices of polenta on a plate and add approximately 3/4 cup of veggies on top. Tear apart, or cut up, fresh mozzarella, should be about 1 ounce per serving. Top with 1 tablespoon of dressing. Save the rest of the dressing for a salad or as a raw vegetable dip.

Helpful hints

The naturally occurring phosphorus in foods like fresh cheese are only partly absorbed by our bodies. Approximately 40-60%, each food and person is different.

Pre-cooked polenta usually comes in a 24-ounce tube. Use half for this recipe and save the rest for later use.

To make it more diabetes-friendly, you may cut back on the cheese to reduce the fat content.

Submitted by:

DaVita dietitian Jackie from Virginia.

Nutrients per serving

Calories

242

Protein

12

g

Carbohydrates

24

g

Fat

11

g

Cholesterol

0

mg

Sodium

346

mg

Potassium

356

mg

Phosphorus

184

mg

Calcium

13

mg

Fiber

3.6

g

Added Sugar

2

g

Kidney and kidney diabetic food choices

1/2 protein
1 starch
1/2 vegetable, medium potassium
1 fat

Carbohydrate choices

1-1/2

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