Ingredients
- 1 teaspoon olive oil
- 1/2 cup yellow summer squash
- 1/2 cup low-sodium canned green beans
- 8 ounces All Whites® liquid egg whites
- 1/8 teaspoon black pepper
- 1 dash paprika
Preparation
- Grease the bottom of a microwave dish with olive oil.
- Arrange thin slices of squash and green beans around edge of dish.
- Pour in egg substitute.
- Sprinkle with pepper and paprika.
- Cook covered on high for 4 to 4-1/2 minutes, turning at least once.
- Heat olive oil in a frying pan.
- Lightly sauté squash.
- Add green beans to pan.
- Add egg substitute and sprinkle with pepper and paprika.
- Cover with a lid and cook on medium heat until center is firm.
- Divide in half and serve hot.
Helpful hints
- Substitute squash and green beans with 1/2 cup asparagus, peas, corn, green or red peppers or onions. Turmeric may also be used in place of paprika.
- Season with hot sauce if desired.