BACK TO RESULTS \\ Diet & Nutrition Recipes Egg White and Vegetable Casserole

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup yellow summer squash
  • 1/2 cup low-sodium canned green beans
  • 8 ounces All Whites® liquid egg whites
  • 1/8 teaspoon black pepper
  • 1 dash paprika

Preparation

  1. Grease the bottom of a microwave dish with olive oil.
  2. Arrange thin slices of squash and green beans around edge of dish.
  3. Pour in egg substitute.
  4. Sprinkle with pepper and paprika.
  5. Cook covered on high for 4 to 4-1/2 minutes, turning at least once.
  6. Heat olive oil in a frying pan.
  7. Lightly sauté squash.
  8. Add green beans to pan.
  9. Add egg substitute and sprinkle with pepper and paprika.
  10. Cover with a lid and cook on medium heat until center is firm.
  11. Divide in half and serve hot.

Helpful hints

  • Substitute squash and green beans with 1/2 cup asparagus, peas, corn, green or red peppers or onions. Turmeric may also be used in place of paprika.
  • Season with hot sauce if desired.

Submitted by:

DaVita dietitian Lynn from Maryland.

Nutrients per serving

Calories

76

Protein

14

g

Carbohydrates

5

g

Fat

0

g

Cholesterol

0

mg

Sodium

207

mg

Potassium

344

mg

Phosphorus

42

mg

Calcium

29

mg

Fiber

1.5

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 meat
1 vegetable, low potassium

Carbohydrate choices

0

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