BACK TO RESULTS \\ Diet & Nutrition Recipes Stir-Fry Vegetables

Ingredients

  • 1 medium green pepper bell
  • 1 medium red bell pepper
  • 3/4 cup fresh sliced mushrooms
  • 1/2 medium tomato
  • 1 medium celery stalk
  • 1/2 small onion
  • 1 garlic clove
  • 2 tablespoons canola oil
  • 1/2 teaspoon sugar
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon fresh ground pepper
  • 1 teaspoon red wine vinegar
  • 1/2 cup canned sliced water chestnuts

Preparation

  1. Slice green and red peppers and celery. Chop onion. Crush garlic clove. Cut tomato half into 4 pieces.
  2. In large skillet, heat oil. Add green pepper, red pepper, mushrooms, celery, onion, garlic, sugar, oregano, salt and pepper.
  3. Stir-fry over medium-high heat until peppers are crisp tender.
  4. Add vinegar, tomato and drained water chestnuts. Cook until heated thoroughly.

Helpful hints

  • One tablespoon of reduced-sodium soy sauce can be used instead of the salt.
  • Choose a firm tomato. Can substitute 4 to 6 cherry or grape tomatoes, sliced in half.

Submitted by:

DaVita dietitian Joyce from Texas.

Nutrients per serving

Calories

103

Protein

2

g

Carbohydrates

8

g

Fat

7

g

Cholesterol

0

mg

Sodium

158

mg

Potassium

260

mg

Phosphorus

38

mg

Calcium

18

mg

Fiber

2.3

g

Added Sugar

g

Kidney and kidney diabetic food choices

1-1/2 vegetables, medium potassium
1 fat

Carbohydrate choices

1/2

Love this recipe? Find more like it in our cookbooks.

Sign up for a myDaVita account to get our free kidney-friendly cookbooks and other digital tools to help you eat well.