Ingredients

• 2 tablespoons canola oil
• 1 cup red onion
• 1 cup orange bell pepper
• 1 cup green bell pepper 
• 1 cup red bell pepper
• 1/2 teaspoon black pepper
• 1 tablespoon hot curry powder
• 1/4 teaspoon salt

Preparation

1. Thinly slice red onion. Dice bell peppers.
2. Heat oil in a medium-sized pan, add the red onion and cook for 5 minutes.
3. Season onion with black pepper and curry powder and cook for 5 more minutes.
4. Stir in the bell peppers and cook for 15 minutes, stirring several times.
5. Season with salt and turn off heat. Let stand for about 5 minutes.
6. Serve hot with flour tortillas or over rice.

Helpful hints

• Bolst’s® curry powder is Sindu’s favorite brand for this recipe. Click here to learn more about curry powder and different brands.
• One medium bell pepper yields approximately 1 cup. One medium red onion yields approximately 1 cup.
• Do you need more protein in your diet? Before serving, mix-in 3 scoops of protein powder or add your favorite protein food to make this a protein-fortified dish.