BACK TO RESULTS \\ Diet & Nutrition Recipes Savory Green Beans

Ingredients

  • 1 pound frozen French style  green beans
  • 1 tablespoon oil
  • 1/2 cup onion
  • 1 garlic clove
  • 2 teaspoons dried dill weed
  • 1 tablespoon lemon juice
  • 1 teaspoon Worcestershire sauce
  • 1/3 cup plain bread crumbs 
  • 2 tablespoons unsalted butter 

Preparation

  1. Preheat oven to 400° F.
  2. Chop onion and mince garlic.
  3. Cook green beans in microwave according to package directions.
  4. In a medium skillet, heat oil and sauté onion with garlic, until onion is translucent.
  5. Add dill weed, lemon juice and Worcestershire sauce and stir to mix.
  6. Add green beans and toss.  Place in a casserole dish.
  7. Melt butter and mix with bread crumbs. Sprinkle over green bean mixture and bake for 5 to 10 minutes to brown. 

Helpful hints

Submitted by:

DaVita dietitian Heather.

Nutrients per serving

Calories

110

Protein

2

g

Carbohydrates

11

g

Fat

7

g

Cholesterol

11

mg

Sodium

53

mg

Potassium

167

mg

Phosphorus

35

mg

Calcium

60

mg

Fiber

2.3

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 vegetable
1 fat
1/2 starch 

Carbohydrate choices

1

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