BACK TO RESULTS \\ Diet & Nutrition Recipes Hearty Squash Casserole

Ingredients

  • 6 slices whole wheat bread
  • 4 medium yellow squash
  • 1/2 cup water
  • 1/2 cup carrots
  • 1/2 cup sweet onion
  • 1/4 teaspoon salt
  • 2 tablespoon flaxseed
  • 2 eggs
  • 2 tablespoons butter

Preparation

  1. Preheat oven to 350°F.
  2. Process whole wheat bread in food processor until crumbled.
  3. Slice squash and then microwave with water for 16 minutes or until tender.
  4. Drain squash well in colander.
  5. Grate fresh carrots and chop sweet onion.
  6. Combine squash, carrots, sweet onion, salt, 1 tablespoon flaxseed and eggs. Blend well.
  7. Add 1/2 of the whole wheat bread crumbs. Mix in.
  8. Spray 9″ square pan with nonstick cooking spray. Pour mixture into baking pan. Set aside.
  9. Melt butter and then add remaining bread crumbs and remaining  flaxseed to make topping. Mix well.
  10. Spread topping over casserole.
  11. Bake for 30 minutes or until topping starts to brown.
  12. Cool and cut into 8 servings.

Helpful hints

  • Feel free to substitute zucchini for yellow squash.
  • Use Vidalia® or other sweet onion.
  • Flaxseed is a good source of dietary fiber and omega-3 fatty acids.

Submitted by:

DaVita renal dietitian Jennie from Georgia.

Nutrients per serving

Calories

130

Protein

6

g

Carbohydrates

15

g

Fat

5

g

Cholesterol

54

mg

Sodium

195

mg

Potassium

328

mg

Phosphorus

111

mg

Calcium

69

mg

Fiber

2.8

g

Added Sugar

g

Kidney and kidney diabetic food choices

1/2 starch
1-1/2 vegetable, medium potassium
1 fat

Carbohydrate choices

1

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