BACK TO RESULTS \\ Diet & Nutrition Recipes Green Beans a la Roast

Ingredients

  • 1 pound fresh green beans
  • 1-1/2 tablespoons olive oil
  • 1/4 teaspoon black pepper 

Preparation

  1. Preheat oven to 450° F.
  2. Wash green beans and trim ends.
  3. Line a rimmed baking sheet with aluminum foil and spread beans on foil.
  4. Pour olive oil over beans and toss gently to coat beans evenly.
  5. Roast in oven for 10 minutes.
  6. Remove baking sheet from oven and redistribute beans for even baking.
  7. Return to oven and bake for approximately 10 additional minutes or until beans have a few golden brown areas.
  8. Remove from oven, season with ground pepper and serve. 

Helpful hints

  • For extra flavor try a flavored oil with llemon or herb flavor.

Submitted by:

DaVita renal dietitian Brady from Ohio.

Nutrients per serving

Calories

70

Protein

2

g

Carbohydrates

4

g

Fat

5

g

Cholesterol

0

mg

Sodium

6

mg

Potassium

220

mg

Phosphorus

40

mg

Calcium

40

mg

Fiber

3.6

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 vegetable, medium potassium
1 fat 

Carbohydrate choices

0

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