BACK TO RESULTS \\ Diet & Nutrition Recipes Gourmet Green Beans

Ingredients

  • 10 ounces frozen green beans
  • 4 teaspoons margarine
  • 1/4 cup onion
  • 1/2 cup red bell pepper
  • 1 teaspoon dried dill weed
  • 1 teaspoon dried parsley
  • 1/4 teaspoon black pepper 

Preparation

  1. Cook green beans in boiling water until tender. Drain. 
  2. Chop onion and bell pepper.
  3. Place a skillet on medium heat, add margarine and sauté onion, red pepper, dill and parsley until soft. 
  4. Add green beans to skillet and heat until beans are hot. 
  5. Sprinkle with black pepper and serve.

Helpful hints

  • Substitute fresh green beans for frozen when in season.

Submitted by:

DaVita dietitian Geri from Washington.

Nutrients per serving

Calories

67

Protein

2

g

Carbohydrates

8

g

Fat

3

g

Cholesterol

0

mg

Sodium

55

mg

Potassium

194

mg

Phosphorus

32

mg

Calcium

68

mg

Fiber

4.0

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 vegetable, low potassium
1/2 fat

Carbohydrate choices

1/2

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