BACK TO RESULTS \\ Diet & Nutrition Recipes Glazed Carrots

Ingredients

  • 2 medium carrots
  • 1 tablespoon sugar
  • 1 teaspoon cornstarch
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/4 cup apple juice
  • 2 tablespoons butter

Preparation

  1. Slice carrots into 1-inch thick slices. Place carrots and 1/4 cup water in a pot. Cover and cook until slightly tender.
  2. Mix together sugar, cornstarch, salt, ginger, apple juice and melted butter. Pour mixture over carrots and water.
  3. Cook, stirring occasionally, for 10 minutes or until mixture thickens.

Helpful hints

  • Fresh carrots are best but you can substitute frozen carrots.
  • If desired, replace ginger with ground cinnamon.

Submitted by:

DaVita dietitian Joyce from Texas.

Nutrients per serving

Calories

97

Protein

1

g

Carbohydrates

12

g

Fat

5

g

Cholesterol

11

mg

Sodium

150

mg

Potassium

214

mg

Phosphorus

24

mg

Calcium

23

mg

Fiber

1.8

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 vegetable, medium potassium
1 fat

Carbohydrate choices

1

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