Ingredients

• 2 medium potatoes
• 2 garlic cloves
• 1/4 cup butter
• 1/4 cup 1% low fat milk

Preparation

1. Peel and slice the potatoes into small pieces.Double-boil to reduce potassium if you are on a low potassium diet. (see helpful hints.)
2. Boil potatoes and garlic over medium heat until soft.
3. Drain off cooking water.
4. Whip potatoes and garlic with beater, slowly adding butter and milk until whipped smooth.

Helpful hints

• Double the garlic for a stronger garlic flavor.
• Potatoes are very high in potassium but you can remove part of the potassium by using the double boil method:
• Double boil method: Peel and small dice potatoes. Place in a large pot of water and bring to a boil. Drain the water and add fresh water to the pot. Bring to a boil, cook for 10 minutes then drain and prepare as desired.
• Boiled potatoes can be frozen in batches.
• *Potassium content taken from reference values for double-boiling small peeled and diced potatoes.