BACK TO RESULTS \\ Diet & Nutrition Recipes Garden Veggie Bowl

Ingredients

  • 1 frozen garden burger
  • 1 cup frozen mixed vegetables (broccoli, cauliflower, carrots)
  • 1 tablespoon light sour cream
  • 1 teaspoon honey mustard

Preparation

  1. Cook garden burger according to package directions, either on the stove top or microwave. When fully cooked, cut into bite-size pieces and set aside.
  2. Cook the vegetables according to package directions. If you purchase the steam bag, microwave the bag according to package directions and your microwave.
  3. Mix the sour cream and honey mustard in a small bowl. Portion out 1 cup of vegetables in a bowl, layer garden burger on top and drizzle with sour cream/honey mustard mixture. Mix all together and enjoy!

Helpful hints

  • Look for frozen garden or vegetable burgers with the lowest amount of sodium. The recipe was tested with Morningstar® Garden Veggie Burger.
  • Any low potassium mixed vegetables or one single vegetable will work as well. Steam bag frozen vegetables are convenient and low in sodium. Try broccoli, cauliflower, mixed corn, green beans, etc.
  • Look for plain honey mustard or low-sodium varieties.

Submitted by:

DaVita dietitian Jackie from Virginia.

Nutrients per serving

Calories

181

Protein

13

g

Carbohydrates

19

g

Fat

7

g

Cholesterol

6

mg

Sodium

433

mg

Potassium

367

mg

Phosphorus

119

mg

Calcium

61

mg

Fiber

7.0

g

Added Sugar

7

g

Kidney and kidney diabetic food choices

1 protein
1 starch
2 vegetables, medium-potassium

Carbohydrate choices

1

Love this recipe? Find more like it in our cookbooks.

Sign up for a myDaVita account to get our free kidney-friendly cookbooks and other digital tools to help you eat well.