BACK TO RESULTS \\ Diet & Nutrition Recipes Cauliflower with Garlic Sauce

Ingredients

  • 4 cups cauliflower florets
  • 2 garlic cloves
  • 1 tablespoon olive oil
  • 4 teaspoons honey
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon fresh parsley

Preparation

  1. In a large saucepan with steamer rack, steam cauliflower over boiling water 8 to 10 minutes or until crisp-tender (cover with lid while steaming).
  2. In a small saucepan, cook minced garlic in olive oil for 30 seconds then remove pan from heat.
  3. Stir in honey, apple cider vinegar and chopped parsley. Return saucepan to heat until sauce is heated.
  4. Transfer steamed cauliflower to a serving dish.
  5. Pour sauce over hot cauliflower and toss to coat.

Helpful hints

  • This is a quick and easy way to add a nutritious vegetable to your meal.

Submitted by:

Recipe modified from the Centers for Disease Control and Prevention Fruit and Vegetable Guide and submitted by DaVita renal dietitian Diana from New Mexico.

Nutrients per serving

Calories

46

Protein

1

g

Carbohydrates

6

g

Fat

2

g

Cholesterol

0

mg

Sodium

16

mg

Potassium

165

mg

Phosphorus

24

mg

Calcium

14

mg

Fiber

1.2

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 vegetable, low potassium
1/2 fat

Carbohydrate choices

1/2

Love this recipe? Find more like it in our cookbooks.

Sign up for a myDaVita account to get our free kidney-friendly cookbooks and other digital tools to help you eat well.