BACK TO RESULTS \\ Diet & Nutrition Recipes Cauliflower Manchurian

Ingredients

  • 1 medium head cauliflower
  • 1 one-inch ginger root cube
  • 1 garlic clove
  • 1 teaspoon curry powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin powder
  • 2 tablespoons rice flour
  • 1 teaspoon lemon juice
  • 4 cups canola oil 

Preparation

  1. Separate cauliflower into florets. Finely shred ginger root and mince garlic clove.
  2. Steam cauliflower in microwave for 12 minutes on medium setting, until soft but not mushy.
  3. Combine ginger root, garlic, spices and rice flour. Coat cauliflower uniformly.
  4. Heat oil. Deep fry coated cauliflower florets in hot oil until golden brown. Drain on paper towels.
  5. Drizzle with lemon juice and serve hot. 

Helpful hints

  • Adjust chili powder for more or less heat.

Submitted by:

DaVita renal dietitian Rupa from New Jersey.

Nutrients per serving

Calories

77

Protein

2

g

Carbohydrates

6

g

Fat

5

g

Cholesterol

0

mg

Sodium

23

mg

Potassium

225

mg

Phosphorus

36

mg

Calcium

20

mg

Fiber

1.9

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 vegetable, medium potassium
1 fat

Carbohydrate choices

1/2

Love this recipe? Find more like it in our cookbooks.

Sign up for a myDaVita account to get our free kidney-friendly cookbooks and other digital tools to help you eat well.