BACK TO RESULTS \\ Diet & Nutrition Recipes Broccoli-Onion Latkes (Pancakes)

Ingredients

  • 3 cups broccoli florets
  • 1/2 cup onion
  • 2 large eggs
  • 2 tablespoons all-purpose white flour
  • 2 tablespoons olive oil

Preparation

  1. Dice broccoli and chop onion.
  2. Boil the diced broccoli in a small amount of water for 5 minutes; drain.
  3. Break eggs into a medium bowl and beat. Add the flour and mix well.
  4. Add the broccoli and onion and stir into the flour/egg mixture until well mixed.
  5. Add olive oil to a frying pan and heat.
  6. Drop the mixture by spoonfuls into the hot oil, making 4 equal portions (or 8 portions is smaller latkes are desired).
  7. Using a spatula, flatten the latkes and fry until brown on both sides.
  8. Drain on a paper towel to soak up extra oil.
  9. Serve hot.

Helpful hints

  • Potato latkes (pancakes), traditionally served during Hanukkah, contain over 600 mg potassium for a comparable serving unless the potatoes are soaked or boiled to reduce potassium. Broccoli-Onion Latkes are a good low-potassium alternative.
  • The latkes taste best if eaten immediately.

Submitted by:

Recipe created by Emily, daughter of DaVita renal dietitian Marjorie from Arizona.

Nutrients per serving

Calories

133

Protein

5

g

Carbohydrates

8

g

Fat

9

g

Cholesterol

93

mg

Sodium

51

mg

Potassium

241

mg

Phosphorus

95

mg

Calcium

45

mg

Fiber

1.7

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

1/2 meat
1 vegetable, medium potassium
1 fat

Carbohydrate choices

1/2

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