BACK TO RESULTS \\ Diet & Nutrition Recipes Zesty Taco Soup

Ingredients

  • 1-1/2 pounds boneless, skinless chicken breast
  • 15.5 ounces low-sodium canned dark red kidney beans
  • 15.25 ounces low-sodium canned white corn
  • 15.5 ounces canned yellow hominy
  • 1 cup canned low-sodium diced tomatoes with green chilies
  • 1/2 cup onion
  • 1/2 cup green bell peppers
  • 1 garlic clove
  • 1 medium jalapeno
  • 1 tablespoon package McCormick 30% Less Sodium Taco Seasoning®
  • 2 cups low-sodium chicken broth

Preparation

  1. Drain and rinse kidney beans, corn and hominy.
  2. Chop onion and green peppers; dice garlic and seed jalapeño pepper.
  3. Place chicken in the bottom of a large crock-pot and top with all remaining ingredients.
  4. Cover crock-pot and cook on high for 1 hour. Turn heat to low and cook for an additional 6 hours.
  5. Shred chicken with a fork and mix to combine ingredients.
  6. Portion into 1 cup servings and enjoy.

Helpful hints

  • Sodium content varies between brands. Compare several cans and select the products with the lowest amount of sodium per serving.
  • This is a thick soup, so you may need to add some low sodium chicken broth when reheating leftovers. Serve over steamed rice if desired.

Submitted by:

Recipe submitted by renal by DaVita renal dietitian Grace from Oklahoma.

Nutrients per serving

Calories

190

Protein

21

g

Carbohydrates

19

g

Fat

3

g

Cholesterol

42

mg

Sodium

421

mg

Potassium

444

mg

Phosphorus

210

mg

Calcium

28

mg

Fiber

4.3

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

2-1/2 meat
1 starch
1-1/2 vegetable, medium potassium

Carbohydrate choices

1

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