BACK TO RESULTS \\ Diet & Nutrition Recipes Spicy Beef Stew

Ingredients

  • 1 cup onion
  • 1 medium roma tomato
  • 3 medium carrots
  • 1-1/2 tablespoon cooking oil
  • 1-1/2 pound lean stew beef
  • 3 ounces tomato paste
  • 2-1/2 cups water
  • 3/4 teaspoon ground red pepper
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon curry powder
  • 2 tablespoons smooth peanut butter
  • 6 cups cooked white rice

Preparation

  1. Dice the onion and tomato. Peel and chop the carrots. Cut stew meat into cubes.
  2. In a large pan, heat oil until hot. Add the beef and cook and stir over medium heat until browned.
  3. Add the onion to the meat and sauté until clear, about 5 to 7 minutes.
  4. Add the water, tomato paste, red and black peppers and curry powder. Cover pan and cook over medium-low heat until vegetables are tender, 20 to 25 minutes.
  5. Add the peanut butter and stir to combine. Cover and cook over low heat for an additional 20 minutes.
  6. Serve over hot rice.

Helpful hints

  • Adjust the red pepper to taste.
  • Refrigerate or freeze leftover stew.

Submitted by:

Recipe submitted by DaVita dietitian Grace from Oklahoma

Nutrients per serving

Calories

322

Protein

17

g

Carbohydrates

41

g

Fat

10

g

Cholesterol

38

mg

Sodium

158

mg

Potassium

490

mg

Phosphorus

197

mg

Calcium

41

mg

Fiber

2.3

g

Added Sugar

g

Kidney and kidney diabetic food choices

2 meat
2 starch
1-1/2 vegetable, medium potassium

Carbohydrate choices

3

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