Ingredients

• 1 large cucumber
• 16 ounces soft silken tofu
• 3 garlic cloves
• 1 cup fresh dill
• 2 tablespoons fresh lemon juice
• 2 tablespoons olive oil
• 1/2 teaspoon ground black pepper

Preparation

1. Wash cucumber, cut in half vertically and remove seeds with a spoon. Cut into pieces.
2. Place all ingredients in a food processor or high powered blender. Blend until smooth.
3. Chill soup covered in the refrigerator at least 2 hours or overnight.

Helpful hints

• Silken tofu is softer than regular soft tofu. It works well in soups and smoothies. Tofu is a high biological value vegetarian protein source.
• This soup is a great choice for those with chewing or swallowing difficulty.
• Adjust fresh dill and black pepper according to your taste.