BACK TO RESULTS \\ Diet & Nutrition Recipes Quick Chili

Ingredients

  • 1-1/4 cups onion
  • 3 garlic cloves
  • 1-1/2 cups hominy
  • 1-1/2 pounds lean ground beef
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon Kitchen Bouquet® browning and   seasoning sauce
  • 1 cup reduced-sodium beef stock
  • 14-ounces low-sodium canned tomatoes

Preparation

  1. Chop onion and garlic. Drain and rinse hominy.
  2. Brown beef in a Dutch oven.
  3. Add to beef and sauté until onion is transparent. 
  4. Add remaining ingredients and simmer for 30 to 45 minutes.
  5. Serve with warm bread or crackers.

Helpful hints

  • To thicken, sprinkle in a little corn meal.
  • Portion and freeze leftover chili for a quick meal later.

Submitted by:

Recipe created by DaVita dialysis patient, Becky, and submitted by DaVita renal dietitian, Mary from Washington.

Nutrients per serving

Calories

274

Protein

26

g

Carbohydrates

11

g

Fat

14

g

Cholesterol

77

mg

Sodium

202

mg

Potassium

549

mg

Phosphorus

250

mg

Calcium

56

mg

Fiber

2.3

g

Added Sugar

g

Kidney and kidney diabetic food choices

3 meat
2 vegetables, low and high potassium
1 fat 

Carbohydrate choices

1

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