BACK TO RESULTS \\ Diet & Nutrition Recipes Paella

Ingredients

  • Marinade:
  • 2 tablespoons olive oil
  • 1 tablespoon ground paprika
  • 2 teaspoons dried oregano
  • Salt and pepper
  • Paella:
  • 1 pound chicken thighs, boneless and skinless
  • 1 pound of DaVita Easy Chorizo sausage recipe
  • 1 pound of shrimp
  • 4 tablespoons olive oil, divided
  • 3 garlic cloves
  • 1 teaspoon red pepper flakes
  • 2 cups uncooked short-grain white rice
  • 1/2 bunch flat parsley
  • 2 medium lemons
  • 1 pinch saffron thread (see Helpful Hints)
  • 1 large bay leaf
  • 4 cups chicken stock
  • 1 red onion
  • 1 red bell pepper, large dice

Preparation

  1. Mix olive oil, paprika, oregano, salt and pepper in a bowl. Cut chicken into 2-inch pieces. Make DaVita Chorizo sausage mixture. Peel and devein shrimp and set aside.
  2. Add chicken to marinade stir to coat. Cover and refrigerate until needed.
  3. Add 2 tablespoons olive oil to a large skillet over medium heat. Crush garlic and pepper flake. Stir in garlic and pepper flakes, sauté for 1 minute. Add rice and stir until covered in oil, about 3 minutes.
  4. Chop parsley and zest lemon. Add saffron leaves, bay leaf, parsley, chicken stock and lemon zest. Stir until well combined and bring to a boil. Reduce heat and simmer for 20 minutes.
  5. While rice is cooking, heat remaining olive oil in a skillet over medium heat. Stir in chicken and cook for 3 minutes. Dice onion and add to chicken, cook until translucent, about 5 minutes.
  6. Large dice bell pepper. Add pepper and sausage mixture to pan and stir, breaking up sausage for about 5 minutes. Add shrimp cook for 2 minutes.
  7. Spread rice into a serving dish and top with meat and seafood mixture.

Helpful hints

  • Saffron can be substituted by using 1/4 teaspoon paprika and 1/4 teaspoon turmeric.
  • If you are on a diet that requires less protein, you may cut the meat portions in have or as much as needed.
  • Store bought chorizo can be used, but it is much higher in salt/sodium.

Submitted by:

DaVita Dietitian Meghan from Massachusetts.

Nutrients per serving

Calories

500

Protein

35

g

Carbohydrates

45

g

Fat

20

g

Cholesterol

150

mg

Sodium

229

mg

Potassium

573

mg

Phosphorus

345

mg

Calcium

64

mg

Fiber

3.4

g

Added Sugar

0

g

Kidney and kidney diabetic food choices

4 meat
2-1/2 starch
1/2 vegetable, low potassium

Carbohydrate choices

3

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