Print 
Portions:
4
Serving
Size:
3 ounces
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Gluten-free
- Heart Healthy
Ingredients
- 1 pound cod fillets
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground rosemary
- 1/2 teaspoon black pepper
Preparation
- Preheat oven to 350° F.
- Flatten fish fillets and turn several times in olive oil to coat completely.
- Sprinkle fish with spices.
- Place in baking dish.
- Bake for approximately 20 to 25 minutes until fish flakes with a fork.
Helpful hints
- Experiment with different fish flavors. Mild fish include orange roughy, perch, cod and catfish.
- To flatten fish, place wax paper over and under fish then apply pressure with a heavy, flat object such as a large cast iron skillet.
- Adjust portions for a lower or higher protein diet.
Submitted by: DaVita renal dietitian Rorie from Texas.
Nutrients per serving
Calories 171
Protein 20 g
Carbohydrates 0 g
Fat 10 g
Cholesterol 68 mg
Sodium 69 mg
Potassium 338 mg
Phosphorus 204 mg
Calcium 39 mg
Fiber 0.2 g
Added Sugar 0 g
Kidney and kidney diabetic food choices
- 3 meat
Carbohydrate choices
0
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Comments(7)
Karenzg
Aug. 16, 2018 10:57 AM
This is so helpful
rommelaa06
Feb. 17, 2018 9:15 PM
Thank you for the recommended recipe. A great help for my diet.
vms00205
Oct. 20, 2015 2:20 PM
this dish made me want to hit McDonald's as quick as possible. Not a repeat
healed2wholeness
Nov. 10, 2014 12:46 PM
First comment-how do you recalculate nutrient values if you leave out an item you may not have like a spice or celery? 2nd when you show pictures of the dish are you displaying as it should look according to the recipient? Or is the picture of the food item photoshopped? Dietitian comment: You can use the My Recipes creation feature in DaVita Diet helper to recalculate the recipe with your ingredient changes. Plus when you save it you will always have your version available for planning and tracking. We take the recipe photos ourselves using the actual recipe ingredients and scale with help from a professional food stylist and photographer,
GeorgeHarris
Oct. 31, 2013 5:10 PM
Is it OK coat with bread crumbs? Dietitian comment: Yes you can substitute. unseasoned bread crumbs are lower ins sodium than seasoned bread crumbs.
robchad
Mar. 03, 2013 3:37 PM
Time needs to be cut, to 20-25 mins, and the pepper could be cut in half.
1bethbrown
Jan. 07, 2009 11:59 AM
I made this last night and it was so so yummy, and extremely easy!!!!