Print 
Portions:
6
Serving
Size:
1 fish fillet
- Diet
Types:
- Diabetes
- Dialysis
- Higher Potassium
Ingredients
- 1/2 cup sweet Mango Chutney
- 2 tablespoons reduced-sodium soy sauce
- 3 tablespoons balsamic vinegar
- 1 tablespoon fresh ginger root
- 1 garlic clove
- 1 teaspoon white pepper
- 2 tablespoons olive oil
- 1-1/2 pounds mahi mahi fillets
- 2 tablespoons canola oil
Preparation
- Mince ginger root and garlic.
- Mix together first seven ingredients to make marinade.
- Wash fish fillets and pat dry on paper towel.
- In a shallow glass pan place fish fillets with skin side down. Pour the marinade over fish, covering all around the fillets. Refrigerate for 20 minutes.
- In a large skillet heat the canola oil and place marinated fish fillets skin side down. Cook over medium heat for 4-6 minutes on each side, turning only once.
- Transfer fish to a serving plate.
- In a small saucepan cook the left over marinade to a glaze consistency. Pour over the cooked fish before serving.
Helpful hints
- Purchase six mahi mahi fillets, 4 ounces each.
- Try the DaVita.com low sodium Mango Chutney recipe or use commercially prepared chutney. Mango Chutney is located in preserves & jams section of the grocery store. Check labels for sodium content – some brands are high in sodium.
- Adjust fish portion for a lower or higher protein diet.
Submitted by: DaVita® dietitian Usha from Missouri.
Nutrients per serving
Calories 221
Protein 21 g
Carbohydrates 9 g
Fat 10 g
Cholesterol 80 mg
Sodium 298 mg
Potassium 547 mg
Phosphorus 175 mg
Calcium 27 mg
Fiber 0.6 g
Kidney and kidney diabetic food choices
- 3 meat
- 1/2 fruit, medium potassium
Carbohydrate choices
1/2
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Comments(2)
Cinderella66
Jul. 21, 2022 4:45 PM
This was delicious. I went to Sprouts and bought a wild caught filet. I didnt have the ingredients to make the Mango Chutney but I had a blackberry spread and so I used that instead. The blackberry with the ginger/garlic/balsamic/soy sauce flavors really went well together. I sauteed some slices of cauliflower with some herb flavoring and brought some fresh cut strawberries to balance it out. Great recipe and I have the other half left over for tomorrow.
Truettb
May. 16, 2016 9:03 AM
Is there another fish that could be used? Mahi mahi is not a cold water fish and my understanding is that it is not high in omega3. Dietitian comment: you could substitute salmon since it's similar in size and texture.