Ingredients

• 1 pound white fish fillets
• 1/2 cup prepared French salad dressing
• 1/2 cup panko bread crumbs
• 1 teaspoon black pepper

Preparation

1. Preheat oven to 375° F.
2. In a shallow baking dish that’s been coated with no-stick cooking spray, arrange fish fillets.
3. Season fish fillets with black pepper.
4. Cover fillets thoroughly with French salad dressing.
5. Top fillets with panko bread crumbs.
6. Bake for 20-25 minutes or until they are golden and flake easily.

Helpful hints

• White fish fillets include tilapia, perch, halibut, flounder and cod.
• Choose French salad dressing brand with the lowest sodium content.
• Plain bread crumbs can be substituted for panko if desired.
• If you are on a lower protein diet, adjust the portion size to match your meal plan or ask your dietitian for guidance.