Ingredients

• 24 ounces salmon fillets
• 3 tablespoons olive oil
• 1/2 teaspoon Mrs. Dash herb seasoning blend
• 1 tablespoon fresh rosemary
• 6 lemon slices
• 6 tablespoons lemon juice
• 3/4 cup white wine
• 1 tablespoon capers

Preparation

1. Brush top and bottom of salmon fillets with olive oil and season with Mrs. Dash, pepper and minced rosemary.
2. Place each piece of seasoned salmon on a piece of aluminum foil large enough to fold over and seal.
3. Top each piece with 1 lemon slice and 1 tablespoon of lemon juice, 2 tablespoons of wine and 1/2 teaspoon of capers.
4. Wrap up salmon tightly in the foil packets.
5. Place a grill pan over medium-high heat or preheat a gas or charcoal grill. 
6. Place the foil packets on the hot grill and cook for 10 minutes for a 1-inch think piece of salmon.
7. Serve in the foil packets.

Helpful hints

• Purchase 6 salmon fillets, four ounces each.
• Capers are salty – use them sparingly.
• If your dietitian wants you to eat more protein – this recipe is ideal for you!
• You can easily adjust the portion of salmon to match your meal plan for a higher or lower protein diet.