BACK TO RESULTS \\ Diet & Nutrition Recipes Eggplant Seafood Casserole

Ingredients

  • 2 medium eggplant
  • 1 medium onion
  • 1 bell pepper
  • 1/2 cup celery
  • 2 garlic cloves
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 tablespoon Worcestershire
  • 1/4 teaspoon Creole seasoning
  • 1/2 teaspoon Tabasco® hot pepper sauce
  • 1/3 cup rice, uncooked
  • 1/4 cup Parmesan cheese
  • 1 dash cayenne pepper
  • 3 large eggs
  • 1 pound lump crab meat
  • 1/2 pound boiled shrimp
  • 1/2 cup bread crumbs
  • 2 tablespoons butter, melted

Preparation

  1. Preheat oven to 350°F.
  2. Chop onion, bell pepper and celery. Peel and dice eggplant into 1” cubes.
  3. Place eggplant in a medium saucepan, cover with water and boil until tender, about 5 minutes. Drain well, place in a mixing bowl and set aside.
  4. Sauté onion, bell pepper, celery and garlic in olive oil until tender but not brown.
  5. Fold sautéed vegetables into eggplant. Add lemon juice, Worcestershire sauce, Creole seasonings, Tabasco sauce, rice, parmesan cheese, cayenne and beaten eggs. Stir to mix well.
  6. Gently fold seafood into vegetable mixture. Place in a greased casserole dish. 
  7. Mix bread crumbs with melted butter and top casserole.
  8. Bake 25 to 30 minutes until topping begins to brown.

Helpful hints

  • Creole seasoning is a blend of black and red pepper, salt and thyme. Popular Louisiana brands include Tony Chachere’s® and Paul Prudhomme’s®.

Submitted by:

DaVita dietitian Corby from Texas.

Nutrients per serving

Calories

216

Protein

13

g

Carbohydrates

14

g

Fat

12

g

Cholesterol

138

mg

Sodium

229

mg

Potassium

359

mg

Phosphorus

148

mg

Calcium

79

mg

Fiber

2.3

g

Added Sugar

g

Kidney and kidney diabetic food choices

1 meat
1 vegetable, medium potassium
1 starch
1 fat

Carbohydrate choices

1

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