BACK TO RESULTS \\ Diet & Nutrition Recipes Zesty Barbecue Sauce

Ingredients

  • 1/4 cup red wine vinegar
  • 1/4 cup tarragon vinegar
  • 1/4 cup water
  • 1 tablespoon black pepper
  • 1 cup ketchup
  • 1 teaspoon chili powder
  • 1/4 cup onion
  • 1/4 teaspoon Tabasco® sauce
  • 1/2 teaspoon poultry seasoning
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon onion power
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ginger
  • 1/4 cup ginger ale
  • 2 tablespoons lemon juice
  • 2 tablespoons brown sugar
  • 1 tablespoon Liquid Smoke®
  • 2 teaspoons all-purpose white flour
  • 1 tablespoon canola oil

Preparation

  1. Finely chop onion.
  2. Combine vinegars, water, black pepper, ketchup, chili powder, onion and Tabasco sauce.
  3. Add seasonings: poultry seasoning, dry mustard, onion powder, garlic powder, ginger, ginger ale and lemon juice.
  4. Add brown sugar and Liquid Smoke.
  5. In a separate container, mix flour and oil to make a paste until all lumps of flour have disappeared. Add paste to sauce.
  6. Cook for 15 minutes on low heat.
  7. Pour or brush on baked or grilled meats.

Helpful hints

  • Use on hamburgers, beef or pork ribs, chicken, pork chops, short ribs and steaks.

Submitted by:

Recipe from "Kidney Kooking" cookbook from the National Kidney Foundation of Georgia. Submitted by DaVita dietitian Beverly from Georgia.

Nutrients per serving

Calories

13

Protein

0

g

Carbohydrates

3

g

Fat

0

g

Cholesterol

0

mg

Sodium

68

mg

Potassium

32

mg

Phosphorus

3

mg

Calcium

3

mg

Fiber

0.1

g

Added Sugar

g

Kidney and kidney diabetic food choices

0

Carbohydrate choices

0

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