Ingredients

• 2 tablespoons unsalted margarine
• 1/4 cup onion
• 1 tablespoon celery
• 2 tablespoons all-purpose white flour
• 1 teaspoon poultry seasoning
• 1/4 teaspoon black pepper
• 1 cup liquid nondairy creamer

Preparation

1. Finesly chop onion and celery.
2. Melt margarine in a nonstick frying pan.
3. Saute onion and celery in margarine until soft. Stir in flour, poultry seasoning and pepper. Stir over low heat for one minute.
4. Add nondairy creamer, 1/4 cup at a time and stir until thickened. Ready for use in casserole or pot pie.

Helpful hints

• Use this gravy instead of canned cream soup, as the sodium content is much lower. Change the flavor by adding various herbs and spices.