BACK TO RESULTS \\ Diet & Nutrition Recipes Spicy BBQ Sauce

Ingredients

  • 2 tablespoons canola oil
  • 1 tablespoon all-purpose white flour
  • 1/4 cup dark corn syrup
  • 1/4 cup tarragon vinegar
  • 1/4 cup onion
  • 1 cup water
  • 2 teaspoons dry mustard
  • 2 tablespoons no salt added tomato paste
  • 1 teaspoon Tabasco® sauce
  • 1 teaspoon Kitchen Bouquet® seasoning
  • 1/4 teaspoon salt

Preparation

  1. Stir oil and flour together to make a paste.
  2. Chop onion.
  3. Add all remaining ingredients.
  4. Cook the mixture on low heat until it thickens.
  5. Brush sauce on baked or grilled meat.

Helpful hints

  • Kitchen Bouquet® is a browning and seasoning sauce composed of caramel with vegetable flavorings.

Submitted by:

DaVita dietitian Beverly from Georgia.

Nutrients per serving

Calories

38

Protein

0

g

Carbohydrates

5

g

Fat

2

g

Cholesterol

0

mg

Sodium

49

mg

Potassium

30

mg

Phosphorus

4

mg

Calcium

2

mg

Fiber

0.1

g

Added Sugar

g

Kidney and kidney diabetic food choices

1/4 vegetable, low potassium
1/2 fat

Carbohydrate choices

0

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